February 7, 2023
In Part 1 of this comprehensive three-part article series about cold thermogenesis, I told you about how I first discovered how intense cold therapy can actually be. This was during my early days of cold...
Podcast
February 4, 2023
Have you ever seen me wearing a crazy, laser-light helmet on my head, with red-flashing nasal probes shoved into my nostrils, and thought... ..."What the heck is that, and why would someone ever choose such...
February 2, 2023
Andrew Kaufman M.D. is a public speaker, researcher, natural healing practitioner, business and homeschooling consultant, inventor, and Covid-19 whistleblower. He also recently developed a fantastic film (Terrain) and unique detox course I've been digging into...
January 28, 2023
I first became aware of this episode's podcast guest, Hamilton Souther, when I heard him interviewed by Aubrey Marcus in a fascinating discussion about "sorcery vs. medicine." Hamilton was later introduced to me by a mutual...
January 26, 2023
According to my guest on today's podcast, Gary Brecka, misdiagnosis is the third leading cause of death in the country behind cardiovascular disease and cancer. In Gary's previous career, he was not allowed to have...
January 21, 2023
My guest on today's show is Adam Wenguer, who has grown to be a friend of mine after we met while training at a gym in Miami Beach, Florida. After suffering a spine and leg...
January 19, 2023
Your body doesn't know what it doesn't know. What I mean by that is that - according to my guest on this podcast - if you introduce a foreign substance, your body's immune system will...
January 14, 2023
From the energy of the earth to the sustaining breath of air to the heat of fire and the nourishing force of water... ...the four elements are regarded as cornerstones that form the basis of...
January 12, 2023
You may have heard me talking lately about the "giant robot" in my gym - an advanced piece of exercise equipment built with a powerful two-horsepower engine. It is the primary means by which...
January 7, 2023
I have created a greater Why. This is important. But you may be asking: what do I mean by that? The answer, as you might imagine, is rather personal and involved. Recently, I was a guest...
January 5, 2023
Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...
December 31, 2022
2022 was a huge year of growth for podcasting. As of November 2022, there were 383.7 million podcast listeners globally. 160 million Americans have listened to podcasts at least once. And 22% of people listen...
December 29, 2022
Cameron George knows more about kava - including the confusing myths and truths surrounding this somewhat controversial plant - than anyone I know. On this podcast, I had a chance to go on a walk with...
December 24, 2022
Danny and Maura Vega are two of the superstar parents featured in my upcoming Boundless Parenting book. They are the founders of Fat Fueled Family LLC, a blog, podcast, and YouTube channel dedicated to leading...
December 22, 2022
When many people think about water, they just think about...water. But knowing how to drink the right kind of water, what it means for your health, water filtering, and even how to "dose" water is...
December 18, 2022
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...
December 17, 2022
Let's face it: this latest "Feel Free" craze fueled by a company called "Botanic Tonics" that seems to have been taking over the health world of late seems just a bit controversial. In the podcast...