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Lifestyle, Podcast, Recovery, Sleep, Sleep, Supplements

The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves With Angelo Keely.

Angelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company dedicated to helping people fully experience a joyful, active life by providing pure, energy-enhancing solutions. Angelo...

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Family, Podcast

How Two Middle-Aged Entrepreneurial Parents Completely Transformed & Biohacked Their Health, Fitness, Sex Life & More: The Jim & Jamie Sheils Podcast.

For a while now, I've been working with an entrepreneurial couple named Jim and Jamie Sheils to improve their fitness, health, nutrition, and longevity... ...and we've become dear friends in the process. Jim and Jamie Sheils...

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Digestion, Podcast

Everything You Need To Know About Healing Your Gut, Mood, Energy, Libido & Sleep With A Little Known Bacterial Strain (& An Amazing DIY Yogurt Recipe!) With Dr. William Davis, Author of Super Gut.

I first became familiar with the brilliant Dr. William Davis and his impressive body of work when I interviewed him for an episode about heart attacks way back in 2009. Later, he joined me for...

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Anti-aging, Biohacking, Podcast

Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.

Many new science, research, and testing protocols have emerged lately in the field of genetic testing, so I decided it was high time I interviewed a DNA expert on sleep genetic types, parenting, personality...

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Biohacking, Brain, Fitness, Nutrition, Podcast

Q&A 444: Peeing At Night, The Latest Tricks For Cognitive Performance, Ketosis Confusion, Muscle Cramping Fixes, Microdosing & More!

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

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jay wiles
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Podcast, Recovery, Self-Quantification

A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

Hanu Health is a venture-backed health technology company at the intersection of HRV, breathwork, stress resiliency, and biofeedback. They have designed what they call "the most sophisticated and accurate wearable for detecting changes in human...

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Biohacking, Brain, Podcast

How To Fast Track Your Way To Optimized Brain Fitness (& Instantly Lull Yourself Into Hypnosis, Sleep, Energy, Meditation & Much More!) With Dr. Patrick Porter Of BrainTap.

BenGreenfieldLife.com/BrainTapPodcast My latest infatuation is a light-sound stimulation machine called the BrainTap. Ever since the CEO gave me a trial unit at a health conference this past spring, I've literally been using it every day for...

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Health Optimisation Summit
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Biohacking, Family, Fitness, Nutrition, Podcast

Ben Greenfield’s Favorite Workouts, Building a Generational Legacy, Biohacking On a Budget, & Much More: Part 2 of Ben’s Talk at the Health Optimisation Summit.

Today's episode is Part 2 of my talk at the Health Optimisation Summit, recently held in London by noted UK biohacker and media personality Tim Gray. The Health Optimisation Summit brings together the best from...

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Health Optimisation Summit
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Biohacking, Family, Lifestyle, Podcast, Supplements

The Nitty-Gritty Details Of Ben Greenfield’s Daily Routine, How To Optimize Your Workspace, The Latest Biohacking Secrets, Superfood Smoothies & Much More: Part 1 of Ben’s Talk at the Health Optimisation Summit.

Here, for your itching ears and supremely curious heart and mind, comes Part 1 of my talk at the Health Optimisation Summit, recently held in London by my friend and podcast guest, Tim Gray. The...

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Joshua Millburn
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Lifestyle, Podcast

How to Love People & Use Things, Whether Or Not You’re A “Hoarder,” Minimalist Diets & Workouts & 7 Essential Relationships with Joshua Millburn.

I've been interviewed a few times on the outstanding The Minimalists podcast with Joshua Millburn and his partner in crime Ryan Nicodemus, who together founded The Minimalists. Emmy-nominated Netflix stars, podcasters, and New York Times–bestselling authors,...

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Fitness, Nutrition, Podcast, Recovery, Supplements

Everything You Need To Know About Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion’s Angelo Keely.

I've been supplementing with amino acids a lot lately. I've actually upped my dose (for reasons discussed in this podcast) to 15-20g 3x/day! And apparently - for muscle building, muscle maintenance, gut nourishment, joint support, appetite satiation...

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Biohacking, Fitness, Lifestyle, Nutrition, Parenting, Podcast, Spirituality

Bodybuilding, Biohacking, Biometrics Testing, Children As Mini-Adults, What Ben’s Reading & More With Roger Snipes.

Roger Snipes is a fitness entrepreneur with an unshakable desire to improve the world. While growing up in a crime-stricken neighborhood, living with an abusive father, and spending time homeless as a teenager, Roger found fitness...

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