13 Aug

Lifestyle, Podcast, Recovery, Sleep, Sleep, Supplements

The 3 Most Important & Effective Sleep Ingredients To Finally Get The Full, Restful Night Of Sleep Your Body & Brain Craves With Angelo Keely.

August 14, 2022
Posted by Niko Rotta
4 comments

Angelo Keely is the co-founder and CEO of Kion, a performance and longevity supplement and functional food company dedicated to helping people fully experience a joyful, active life by providing pure, energy-enhancing solutions. Angelo...

11 Aug

Family, Podcast

How Two Middle-Aged Entrepreneurial Parents Completely Transformed & Biohacked Their Health, Fitness, Sex Life & More: The Jim & Jamie Sheils Podcast.

August 11, 2022
Posted by jojo
1 comment

For a while now, I've been working with an entrepreneurial couple named Jim and Jamie Sheils to improve their fitness, health, nutrition, and longevity... ...and we've become dear friends in the process. Jim and Jamie Sheils...

06 Aug

Brain, Podcast, Spirituality

Spirit Tech: The Brave New World of Consciousness Hacking and Enlightenment Engineering With Kate Stockly.

August 9, 2022
Posted by Ben Greenfield
2 comments

I recently read a book entitled Spirit Tech: The Brave New World of Consciousness Hacking and Enlightenment Engineering by Kate J. Stockly and Wesley J. Wildman. It was a thrilling read on the merging of...

04 Aug

Digestion, Podcast

Everything You Need To Know About Healing Your Gut, Mood, Energy, Libido & Sleep With A Little Known Bacterial Strain (& An Amazing DIY Yogurt Recipe!) With Dr. William Davis, Author of Super Gut.

August 6, 2022
Posted by Ben Greenfield
13 comments

I first became familiar with the brilliant Dr. William Davis and his impressive body of work when I interviewed him for an episode about heart attacks way back in 2009. Later, he joined me for...

30 Jul

Anti-aging, Biohacking, Podcast

Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.

August 2, 2022
Posted by James Newcomb
3 comments

Many new science, research, and testing protocols have emerged lately in the field of genetic testing, so I decided it was high time I interviewed a DNA expert on sleep genetic types, parenting, personality...

28 Jul

Biohacking, Brain, Fitness, Nutrition, Podcast

Q&A 444: Peeing At Night, The Latest Tricks For Cognitive Performance, Ketosis Confusion, Muscle Cramping Fixes, Microdosing & More!

July 29, 2022
Posted by Tom Kingsford
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Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Before asking your question, search in the upper right-hand corner of...

23 Jul

Fitness, Lifestyle, Podcast

How To Operate On The Cutting Edge Of Physical & Mental Performance With Ryan “The Birdman” Parrott Of The Human Performance Project.

July 25, 2022
Posted by Ben Greenfield
2 comments

A few weeks ago, a guy named Ryan "Birdman" Parrott contacted me. Here's what he said... "My sniper partner in the SEAL Teams took his life three years ago, and I am tired of it. I...

19 Jul

Articles, Lifestyle, Podcast, Spirituality, Supplements

The Big Problem With “Plant Medicines”: Part 2

August 2, 2022
Posted by Ben Greenfield
105 comments

Last week, in this already somewhat controversial article, I gave you a thorough explanation and argument behind my conviction that when it comes to the ever-expanding and increasingly popular world of plant medicines, not...

16 Jul

Podcast, Recovery, Self-Quantification

A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

July 18, 2022
Posted by Ben Greenfield
2 comments

Hanu Health is a venture-backed health technology company at the intersection of HRV, breathwork, stress resiliency, and biofeedback. They have designed what they call "the most sophisticated and accurate wearable for detecting changes in human...

12 Jul

Articles, Lifestyle, Podcast, Spirituality, Supplements

The Big Problem With “Plant Medicines”: Part 1

July 28, 2022
Posted by Ben Greenfield
319 comments

On June 1, 2022, I reached one of the most important conclusions and subsequently made one of the most important decisions of my life. I decided to completely stop using, endorsing, encouraging, extolling, promoting, praising,...

09 Jul

Biohacking, Brain, Podcast

How To Fast Track Your Way To Optimized Brain Fitness (& Instantly Lull Yourself Into Hypnosis, Sleep, Energy, Meditation & Much More!) With Dr. Patrick Porter Of BrainTap.

July 29, 2022
Posted by Ben Greenfield
8 comments

BenGreenfieldLife.com/BrainTapPodcast My latest infatuation is a light-sound stimulation machine called the BrainTap. Ever since the CEO gave me a trial unit at a health conference this past spring, I've literally been using it every day for...

07 Jul

Podcast

Q&A 443: The Latest On Diet, Supplements & Cognition, Melatonin, Natural Testosterone Boosters, Blood Flow Restriction Training, Managing Inflammation & Much More!

July 24, 2022
Posted by James Newcomb
6 comments

Have a question you'd like Ben to answer on the podcast? Click here, or use the 'contact' button in the free Ben Greenfield Life app. Prior to asking your question, do a search in the upper...

02 Jul

Biohacking, Family, Fitness, Nutrition, Podcast

Ben Greenfield’s Favorite Workouts, Building a Generational Legacy, Biohacking On a Budget, & Much More: Part 2 of Ben’s Talk at the Health Optimisation Summit.

July 3, 2022
Posted by James Newcomb
4 comments

Today's episode is Part 2 of my talk at the Health Optimisation Summit, recently held in London by noted UK biohacker and media personality Tim Gray. The Health Optimisation Summit brings together the best from...

30 Jun

Biohacking, Family, Lifestyle, Podcast, Supplements

The Nitty-Gritty Details Of Ben Greenfield’s Daily Routine, How To Optimize Your Workspace, The Latest Biohacking Secrets, Superfood Smoothies & Much More: Part 1 of Ben’s Talk at the Health Optimisation Summit.

July 2, 2022
Posted by James Newcomb
6 comments

Here, for your itching ears and supremely curious heart and mind, comes Part 1 of my talk at the Health Optimisation Summit, recently held in London by my friend and podcast guest, Tim Gray. The...

25 Jun

Lifestyle, Podcast

How to Love People & Use Things, Whether Or Not You’re A “Hoarder,” Minimalist Diets & Workouts & 7 Essential Relationships with Joshua Millburn.

June 26, 2022
Posted by James Newcomb
6 comments

I've been interviewed a few times on the outstanding The Minimalists podcast with Joshua Millburn and his partner in crime Ryan Nicodemus, who together founded The Minimalists. Emmy-nominated Netflix stars, podcasters, and New York Times–bestselling authors,...

23 Jun

Fitness, Nutrition, Podcast, Recovery, Supplements

Everything You Need To Know About Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion’s Angelo Keely.

June 23, 2022
Posted by James Newcomb
14 comments

I've been supplementing with amino acids a lot lately. I've actually upped my dose (for reasons discussed in this podcast) to 15-20g 3x/day! And apparently - for muscle building, muscle maintenance, gut nourishment, joint support, appetite satiation...

18 Jun

Biohacking, Fitness, Lifestyle, Nutrition, Parenting, Podcast, Spirituality

Bodybuilding, Biohacking, Biometrics Testing, Children As Mini-Adults, What Ben’s Reading & More With Roger Snipes.

June 19, 2022
Posted by James Newcomb
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Roger Snipes is a fitness entrepreneur with an unshakable desire to improve the world. While growing up in a crime-stricken neighborhood, living with an abusive father, and spending time homeless as a teenager, Roger found fitness...

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