October 4, 2022
Back in the winter of 2020, after I had been traveling, I was having pretty serious sleep issues... ...which, thankfully, I was able to resolve with what I called the "melatonin sledgehammer." For about a month,...
Hormones
December 28, 2021
I've always said that “a fertile person is a healthy person," meaning generally that if you're fertile with an optimized endocrine system, virility, and drive, it's pretty likely that you're also doing the right...
October 26, 2021
The shape of my life and business is starting to shift a bit more dramatically than usual... ...and where I envision myself in five years is actually quite a bit different than where I happen...
October 19, 2021
The first time I had Dr. John Lieurance—my brilliant, kind of crazy, super-fringe doctor friend—on my podcast, we recorded the show out in my guesthouse post-sauna and cold pool amped up on fringe butt...
August 3, 2021
I've been learning plenty about male and female hormone optimization during my latest hair and beard-growth project... ...which I've been documenting via progress updates on Instagram related to strategies I'm using to strengthen and lengthen...
October 13, 2020
As you probably already know, some of the major suppliers of peptides and innovative molecules in the medical space have recently had to pump their brakes on production after receiving legal notices regarding the...
October 6, 2020
Take a moment right now and picture the most gimmicky piece of fitness equipment you could think of. Is your brain now playing a mental video of those ridiculous shake weight infomercials from the...
May 5, 2020
Chances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how to make a crazy superfood cheesecake or trying to become TikTok famous. (And no, I...
April 28, 2020
On last week's podcast, entitled "The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!," I took...
April 25, 2020
Alright folks, this is it: The Official KAATSU Training Episode. I've addressed blood flow restriction (BFR) training, KAATSU training, and occlusion training in other podcast episodes, including: Q&A 408 (BFR is discussed at 41:23) Podcast...
March 17, 2020
You've no doubt heard of creatine—one of the most popular and well-researched supplements that exists for muscle-building, cognition, endurance, recovery, and much more. Creatine is a supplement I recommend to just about everyone I speak...
February 4, 2020
I've written a few articles (and recorded a ton of podcasts) about peptides, diving into their many benefits—from anti-aging, deep sleep, hair loss reversal, enhanced cognition & more—as well as the risks they may...
January 14, 2020
Today's article is a guest post by Dr. Jolene Brighten (pictured above), an expert in non-hormonal birth control, post-birth control syndrome, and the long-term side effects associated with hormonal contraceptives. You can catch her on...
February 19, 2019
This guest post - which is one of the most epic posts on testosterone you're ever going to read - is written by my friend Jay Campbell, my guest on the epic podcast "Is...
January 29, 2019
Let’s cut straight to the chase. In most situations, I don’t recommend the use of popular growth hormone stacks like IGF-1, GHRHs, GHRPs or any of the like, especially for long term use. If you're...
January 2, 2018
Woo boy. The past three months have been a wild ride indeed - specifically for my nether regions. Why? If you happened to have thumbed through the most recent January 2018 edition of Men's Health magazine,...
October 18, 2016
The cryptic message from my biohacking, exercise-science-obsessed, name-shall-remain-anonymous friend read like this: "Ben…here is the sleep/fat loss/muscle gain stack I am now using: -Ipamorelin at 200mcg 1x/day -Mod-GRF frag at 100mcg 2x/day -IGF-1 at 50mcg post-workout..." Unless you lurk...12