I have a biking question. I tend to get numb on my right foot just behind my toes (where my toes meet my foot) while riding long distances (50 milers). I have tried adjusting my seat and the clips on the bottoms of my shoes, but neither seemed to help. When I transition to my run, it takes about 2 miles for my toes to feel normal without that frostbitten or asleep feeling…
Re: Ben Greenfield Fitness – New comment requires moderation on: May 2010 Body Transformation Club Great question, Brian. I'll answer in the next podcast from https://bengreenfieldfitness.com . Be sure to listen at your convenience, leave a ranking in iTunes and spread the word to your friends!
Living in Virginia, it gets pretty hot in the summer. I like to run in the morning as soon as possible to avoid the heat and humidity. What do you think would be a good thing to eat so I can run but not be starving during the run? I usually eat like half of a powerbar to take the edge off. Runs are usually an hour long. This is also true for swimming–I am part of a masters swim group that meets at 6am. I really don't want to get up and eat at 4:30 just so food wil sit well on my stomach. Any suggestions? Thank you Ben.
Coconut water…I'm not crazy about coconut so tried to figure ways to use it. I am finding that it works well when making my power oatmeal & for the liquid in a smoothie/protein drink.
Any suggestions where to find Jerusalem Artichoke, so far our local grocery stores do not carry it? Even checked out a Huckleberries. Also, your recipe for week 3 was wonderful. Because I am supposed to have salmon fairly often I substituted salmon. Really great.
Have you tried mixing delta-E with the coconut water? That’s pretty awesome. Jerusalem Artichoke you can get on craigslist from local farmers, and I think we got ours at Winco…
6 Responses
Hello Ben,
I have a biking question. I tend to get numb on my right foot just behind my toes (where my toes meet my foot) while riding long distances (50 milers). I have tried adjusting my seat and the clips on the bottoms of my shoes, but neither seemed to help. When I transition to my run, it takes about 2 miles for my toes to feel normal without that frostbitten or asleep feeling…
Cheers,
Brian
Re: Ben Greenfield Fitness – New comment requires moderation on: May 2010 Body Transformation Club Great question, Brian. I'll answer in the next podcast from https://bengreenfieldfitness.com . Be sure to listen at your convenience, leave a ranking in iTunes and spread the word to your friends!
Cheers,
Ben
Living in Virginia, it gets pretty hot in the summer. I like to run in the morning as soon as possible to avoid the heat and humidity. What do you think would be a good thing to eat so I can run but not be starving during the run? I usually eat like half of a powerbar to take the edge off. Runs are usually an hour long. This is also true for swimming–I am part of a masters swim group that meets at 6am. I really don't want to get up and eat at 4:30 just so food wil sit well on my stomach. Any suggestions? Thank you Ben.
i’ll answer in the next podcast…
Coconut water…I'm not crazy about coconut so tried to figure ways to use it. I am finding that it works well when making my power oatmeal & for the liquid in a smoothie/protein drink.
Any suggestions where to find Jerusalem Artichoke, so far our local grocery stores do not carry it? Even checked out a Huckleberries. Also, your recipe for week 3 was wonderful. Because I am supposed to have salmon fairly often I substituted salmon. Really great.
Have you tried mixing delta-E with the coconut water? That’s pretty awesome. Jerusalem Artichoke you can get on craigslist from local farmers, and I think we got ours at Winco…