December 26, 2024
Welcome to Ben Greenfield's Weekly Roundup!
In this weekly post, I share with you my most interesting discoveries of the week, including the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with opportunities to learn, giveaways, discounts, and more!
New Discoveries
Why I Added an Ozone Generator to My Washing Machine (And Why You Should Too)💧🌀
When it comes to mold, washing machines are a sneaky culprit. Constantly exposed to moisture, detergent residue, and lack of ventilation, they create the perfect breeding ground for mold and mildew. This doesn’t just lead to unpleasant odors; it can also affect your laundry’s cleanliness and potentially release mold spores into your home, posing health risks like allergies, respiratory issues, and skin irritation.
That’s why I’ve outfitted my home's washing machine with an ozone generator like the one you see in this video. The “Ozone Laundry Unit” I use at home is the ultimate eco-friendly alternative to traditional detergents. It taps into the natural power of ozone to clean, sanitize, and deodorize your clothes, leaving them fresh, soft, and chemical-free.
How does ozone work to clean your clothes? It infuses ozone gas into your washer’s water supply, forming a powerful cleaning solution that penetrates fabric fibers, breaking down stains, killing bacteria, and neutralizing odors. After the cycle, ozone naturally converts back to oxygen, leaving your laundry safe, residue-free, and kind to your skin. 🌬️💨
Here's why this powerful tool is a must-have for a healthier laundry experience:
- Eliminates mold effectively: Ozone neutralizes mold spores by breaking down their cell walls. And the best part is that it's completely chemical-free. It’s like an invisible shield for your machine.
- Disinfects naturally: Ozone is a natural powerhouse, obliterating bacteria, viruses, and fungi without leaving behind toxic residues or harsh chemicals.
- Odor control: No more musty, mildew-ridden smells. Ozone keeps your machine smelling fresh and clean, cycle after cycle.
- Prevents mold growth: Regular use creates an environment where mold simply can’t thrive, especially in those hard-to-reach spots.
- Eco-friendly solution: By using oxygen molecules to clean, ozone reduces the need for detergents and prevents water contamination, making it great for your home and the planet.
- Cost-effective maintenance: Ozone extends the life of your washing machine by preventing mold-related damage and cutting down on pricey repairs.
Head over here to check out the exact Simply03 Ozone Laundry Unit that I use at home.
Want to geek out even more on the benefits of ozone? In my recent podcast episode with Micah Lowe, a leader in ozone therapy innovation, we dive deep into ozone’s incredible versatility, from combating infections and easing chemo side effects to purifying water, eliminating mold, and even running hot tubs without chemicals.
🌍✨Don't miss these other resources focused on ozone either:
- Beyond Smog: “The Ozonaut” On The Safety & Efficacy Of At-Home Ozone Therapy, Plus 2 Cutting-Edge Medical Applications For Ozone.
- Get The MOST Out of Stem Cells By Stacking Ozone, Peptides, Exosomes, Lasers & More With Dr. Joy Kong.
- The Weekly Roundup 3/28 – 4/3: The Miracle Home Treatment Biohack I’m Now Using.
Drumroll Please… 🥁 You Can Now PRE-ORDER Your Fully Updated Copy of Boundless to *Optimize* Your Body, Mind, and Spirit! 📚💪
Over the last year, I've been working tirelessly on something that I’m thrilled to finally share: the brand-new, updated version of my best-seller, Boundless.
Like a cookbook for the human blueprint, the revised and updated edition of Boundless gives you a zero-guesswork guide to becoming a complete expert in what makes your brain tick, your body work, your spirit happy, and your life fulfilled.
You can flip to *any* chapter and discover the most up-to-date, research-proven, trench-tested techniques to build muscle, burn fat, balance hormones, live longer, sleep better, have mind-blowing sex, and much, much more!
A few of the key topics that the latest version of Boundless explores are:
- Strategies to optimize mitochondrial density and biogenesis for peak energy and metabolic health.
- New methods to stimulate the vagus nerve for stress reduction, sleep quality, and higher heart rate variability using light, sound, and electrical interventions.
- Updated techniques for restoring circadian balance, combating jet lag, and maximizing sleep, naps, and meditation.
- Insights on the effects of electromagnetic frequencies on the brain and body, with tips on modifying devices for better shielding.
- The latest on addressing chronic infections, detoxifying from mold, and enhancing gut function with cutting-edge testing and treatments.
- New supplements, biohacks, and protocols based on recent longevity science, including age-reversal insights.
- Fresh routines and injury recovery tools, plus minimalist moves to burn fat throughout the day without gym reliance.
If you’re ready to go beyond the quick fixes and reclaim control over your vitality, this is your chance. Packed with insights on everything from breathwork to cold therapy and the latest anti-aging techniques, Boundless will help you build a balanced, sustainable approach to lifelong health. I can’t wait for you to experience everything this guide has to offer!
If you're ready to uncover a treasure trove of the latest science-backed strategies for improving every aspect of your mind, body, and spirit, you can click this link to pre-order your new updated copy of Boundless.
Unlock Personalized, Data-Driven Insights and Health Coaching Tailored to YOUR Unique Biology 📊
Struggling to make sense of your health and wellness journey?
You’re not alone. The frustration of feeling fatigued, battling brain fog, or hitting a wall with your fitness goals—despite all the trendy diets, supplements, and exercise programs out there—can leave you feeling lost and overwhelmed.
The root problem is often that most one-size-fits-all wellness strategies fail to address your unique biology.
Enter LIFEprints, a comprehensive health optimization system with two tailored options to meet your unique wellness needs.
LIFEprints Discover offers a foundational approach, featuring HTMA (hair tissue mineral analysis) testing, which analyzes the mineral content of your hair to provide a 3–4 month snapshot of your mineral and metabolic status. With a personalized report, you’ll receive a custom health blueprint with targeted supplementation suggestions, along with a one-on-one coaching call to guide you through these insights. You’ll also gain access to a vibrant community of wellness enthusiasts for added support and inspiration.
For a more immersive experience, LIFEprints Transform includes all the benefits of Discover, plus additional resources to help you put your insights into action. It starts with a customized pathway, built through an in-depth questionnaire, that shapes your wellness plan. This includes a nourishing, goal-specific meal plan, expert guidance to integrate new habits smoothly, and a 12-week dynamic movement program. To keep you motivated, Transform offers regular accountability reminders and monthly coaching calls with world-class experts. With Transform, you’ll turn your data into sustainable lifestyle changes by receiving personalized insights and actionable steps to address issues like fatigue, stress, sleep problems, and weight management, helping you optimize energy, focus, and overall wellness for long-term health.
Ready to finally see results that make a difference in how you feel and perform?
You can join the waitlist for LIFEprints here and discover how truly customized health guidance can transform your life.
Podcasts I Recorded This Week:
I have some HUGE news to share with you…
The Ben Greenfield Life podcast is getting a fresh, new upgrade—it's time to say hello to Boundless Life! 🎉
Why the change? It’s simple. The journey of optimizing your mind, body, and spirit has evolved, and so has this podcast. You’re still getting the same cutting-edge, no-BS, fringe health content you’ve come to know and love—but now with a name that fully captures what you and I are all about: breaking barriers and living without limits.
Boundless Life is more than just a title. It reflects my mission to help you unlock unstoppable energy, conquer pain, sleep like a champ, and build the kind of confidence that makes you feel unstoppable. I'm talking about living longer, performing better, and thriving every single day.
This rebrand benefits you by delivering an even sharper focus on tools, tactics, and strategies to help you live a life free from constraints. My goal? To empower you to become truly “boundless.” Buckle up—it’s going to be one heck of a ride!
You can listen and subscribe on Apple Podcasts or Spotify.
The Latest Content I Was Featured On This Week:
Tetragrammaton With Rick Rubin: Ben Greenfield
Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).
My Article Feed:
My full article feed and all archives of my articles are here.
Product Of The Week
::: Feel *Unstoppable* in 2025 With Mitopure® 🧬💥 :::
As we step into 2025, it’s time to own the year and unlock the strongest, most vibrant version of yourself. This is your chance to:
✅Look and feel younger.
✅Crush your goals with energy to spare.
✅Recover faster, push harder, and go further.
✅Awaken the strength and resilience that’s already inside you.
How? By starting where it all begins—at the cellular level.
Timeline's Mitopure® is the ultimate upgrade for your cells and a secret weapon for tackling 2025 head-on. It delivers a precise dose of Urolithin A, a rare postbiotic scientifically proven to support cellular renewal and rejuvenation. Think of it as hitting the “reset” button on your cells.
Here’s how it works:
- Mitopure® supercharges mitophagy, your body’s natural cellular clean-up system, clearing out dysfunctional mitochondria (a.k.a. your cells’ powerhouses).
- By boosting your mitochondrial health, you’ll experience more energy, stamina, recovery, and performance in every aspect of life.
- And here’s the kicker: Mitopure® is the only Urolithin A supplement on the market clinically proven to reverse the effects of age-related cellular decline.
With consistent use, Mitopure® helps you power through your workouts, recover like a pro, and boost your endurance. Imagine waking up every morning ready to crush the day, finishing your workouts with fuel still in the tank, feeling more alive, more capable, and more YOU. Did I mention that studies show Mitopure® delivers double-digit gains in muscle strength and endurance—even without changing your exercise routine. 🚀
Ready to make 2025 your most energized, resilient year yet? Start your journey with Mitopure® today here. 💪
Upcoming Events:
Health Optimisation Summit — Austin. TX: April 12–13, 2025
The Health Optimisation Summit, Europe’s top wellness conference, is making its U.S. debut in Austin, Texas—and I will be there! Join me for a powerful talk and Q&A, plus experience insights from 35 world-class speakers covering everything from nutrition and fitness to longevity and mental health. Explore over 100 exhibitors, test the latest biohacking tech for free, and connect with 2,000 like-minded attendees. Grab your tickets here.
Keep up on Ben's LIVE appearances by following bengreenfieldlife.com/calendar!
Kion Product of the Week: Kion Medium Roast Coffee
Many of us cherish our morning coffee ritual, but sometimes coffee doesn’t reciprocate the love. It’s not uncommon to experience jitters, headaches, or sinus issues after a cup.
But fear not — it’s not you, it’s your coffee. Over 97% of the world’s coffee falls into the “commercial coffee” category — mass-produced, sprayed with pesticides, and often prone to mold growth. These factors can lead to health concerns and a less-than-satisfactory brew.
At Kion, we believe you deserve better. Elevate your daily grind with the pure pleasure of Kion Medium Roast Coffee. Whether you prefer Whole Bean or Ground, our coffee sets the bar high for both health and taste.
Certified organic and rigorously tested for toxins, Kion Coffee is ethically sourced to ensure every sip is a moment of pure delight. It's fresh, bold, and impressively smooth — and it not only tastes exceptional but also makes you feel amazing.
Every batch of Kion Coffee features 100% organic Arabica beans sourced from sustainable, fair-trade cooperatives. We meticulously test for mold, mycotoxins, and pesticides to ensure unparalleled quality and purity. Our medium roast boasts a balanced, clean flavor with a smooth, rich body. From sweet apple and marzipan to baking spices and dark chocolate, each sip reveals layers of scrumptious complexity.
Click here to transform your morning routine with Kion Medium Roast Coffee.
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Cheers,
Ben