Whether you have kids, grandkids, nieces, nephews, or a little one on the way, you are in a unique position to give the children in your life every physical and mental advantage possible.
Whether you have kids, grandkids, nieces, nephews, or a little one on the way, you are in a unique position to give the children in your life every physical and mental advantage possible.
The fact is, the habits, nutrition, and lifestyle choices made in a child’s earliest years can set the foundation for a lifetime of health, performance, and vitality. 10 Ways to Grow Tiny Superhumans teaches you exactly how to make the most of that window.
As a father of twin boys, Ben Greenfield has spent years researching and testing everything that goes into raising optimized, thriving children.
In this book, he distills that knowledge into practical, easy-to-implement fitness, nutrition, and lifestyle tips that any parent, grandparent, or caretaker can put to use immediately, giving the kids in their life every tool they need to look, feel, and perform like the tiny superhumans they were born to be.
10 Ways to Grow Tiny Superhumans also includes full audio access to Ben reading the content to you, so you can take it with you wherever life takes you.