August 22, 2011
I emphasized the importance of interval training in the article “Why You're Wasting Your Time Doing Only Long, Slow Cardio Workouts.
And this infographic does a great job giving you a visual of why you should be doing interval training!
Infographic created by Greatist.
Do you have questions about interval training, and how to implement it in your workout? Leave your questions or comments below!
Hi!! Which method do you suggest as a complement of trail running training? Thank you!
What certificate would you recommend specifically for hiit?
There are several certifications that can give you good knowledge, but I'd highly recommend looking into the KionU coaching program: https://getkion.com/become-a-kion-coach
Hi. Is it OK to do the little method but running instead of cycling? Are the results similar?
It'd be more taxing/fatiguing in my opinion, which leads to increased injury risk. But yeah you can do it for sure
Great infographic! I’ve been following your show for a long time. Next winter I planned to do a 200km long ice skating event (alternatieve elfstedentocht) at the Weissensee in Austria. If my ice skating technique is oké, would doing Running intervals translate into long distance ice skating endurance? If so, which of the three would you recommend.
I think it would definitely help. If you prefer a more direct, customized approach, I'd be happy to help you via a personal one-on-one consult. Just go to https://bengreenfieldfitness.com/coaching
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Should you subtract the outlays sum out of your income sum and the sum is positive, you have a surplus, which you’ll put away, make use of to pay off loans or bank cards, otherwise buy something nice for yourself, Kotze says. “If the sum is negative, you have a deficit, which implies you used up more than what you’d earned that month. This type of deficit should be financed one way or another, through a advance, bank overdraft or a rise in your credit card maximum..
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It is in the wake of such tragedy, the death of band member Tony Ellis, they remain reminded. When the band was telling me an incredibly detailed history, bassist Bob Kanawyer mentioned the passing of their friend and bandmate, the air turned to iron: the death hugely impacted the band, even to this day. The bassist stating “we didn’t really practice or play at all for a while after that.”.
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Caution: it brutally honest, recording every pore and of course, every minuscule blemish) in your subject face. If you going for lifelike and truthful, the 60mm Micro will wow you. If you after portraits that are pleasing and flattering and just a bit soft, this isn the lens for you, unless you don mind achieving that effect in post-production..
Great graphic! So if I'm jogging 3 – 4 miles on track at around a 9 – 10 minute pace, do you suggest a different method for trying to lose weight/stay in shape with limited time? During the warmer months I try to run at least 3 times per week.
try this: do just 2 miles but try sprinting the straights and walking the curves!
Cool graphic! It's amazing how much time people waste doing LSD- Long Slow Distance, instead of getting the benefits of short, 20-minute or so workouts.
Is it possible to get this in poster form?
you should be abe to "save" the graphic, then print as a .pdf…but it's not available in poster form…yet!
Hi Ben, great article but I have a question.. is that all the running training that I need to do to improve ?? no long runs on the weekend ?? at least for that period of time ?? I'm a bit confused,
Just finished my first "Little Method" interval training. What a great way to efficiently get a workout in during the middle of the day. Thanks for the article.
Great article. Thank you. Do the intervals always have to be so short to be super effective? Sometimes I do intervals of high intensity for 5 minutes and then rest 2 or 3 minutes in between. I do this on the stepmill because it is difficult to do super fast intervals on the stepmill (rotating stairs) without either holding on too much to the machine or falling off. In a nutshell – what is the longest interval you would recommend?
If you're going longer than 2 minutes, it may not be hard enough! I wouldn't go much longer than that unless you're training for a marathon or something.
@ gymaddict… LOL. Will certainly hang in my home gym.
Wow – now that's a graphic to go on the gym wall.