Welcome!

Below, you will find the resources for many of the topics I discussed at the 2016 Ancestral Health Symposium in Boulder, Colorado, mostly in chronological order in which they were placed on the slides. Enjoy.

-Slides:

Click here to download the .pdf slides of Ben Greenfield's AHS16 presentation.

-Ben’s Intro:

The Human Goatman
Public Survey from Pew Research Center
Grindhouse Wetware “Magnetic Touch”
Echolocation
Blind man on a bike – Daniel Kish
Cyborg Kevin Warick
Book: Human Heart, Cosmic Heart by Dr. Thomas Cowan

-Hypoxia:

The Ultimate Guide To Biohacking Exercise With Oxygen Therapy, Hypoxia, Elevation & Altitude Training

5 Little-Known Ways To Biohack Your Workouts, Enhance Your Exercise Productivity & Maximize Your Fitness

-Electrostimulation:

5 Little-Known Ways To Biohack Your Workouts, Enhance Your Exercise Productivity & Maximize Your Fitness.

How To Get The Most Bang For Your Buck From Recovery, Supplements, Nutrition, Mental Training & Race Prep.

-Carbs/Fat/Protein Ratios:

How Much Carbohydrate, Protein and Fat You Need To Stay Lean, Stay Sexy and Perform Like A Beast

5 Little-Known Ways To Biohack Your Workouts, Enhance Your Exercise Productivity & Maximize Your Fitness

How To Eat Algae (The Ultimate Guide To Fueling With Spirulina And Chlorella)

-Compression:

Does Compression Gear Really Help Recovery & Performance, Or Is It All Just A Silly Ploy To Get Us To Dress Up In Stretchy Pants?

26 Top Ways To Recover From Workouts and Injuries with Lightning Speed

-Cryotherapy:

26 Top Ways To Recover From Workouts and Injuries with Lightning Speed

-Sauna:

Three Ways To Biohack A Sauna For More Heat, A Better Detox & Enhanced Fitness

Shattering The Myths Of Detox Therapy, Infrared Saunas, Health Scams & More
Everything You Need To Know About How To Use Heat Exposure To Enhance Performance, Burn Fat, Gain Muscle And Think Better

5 Little-Known Ways To Biohack Your Workouts, Enhance Your Exercise Productivity & Maximize Your Fitness

-Vibration:

26 Top Ways To Recover From Workouts and Injuries with Lightning Speed

-Blue Light:

Pink Makes You Docile, Orange Makes You Buy Stuff, Red Makes You Mad: How To Use Color Light Therapy For Mood, Cognition, Healing & More

-Brain Electrostimulation:

Ben’s podcast on Kundalini yoga

-NAD Injections:

Ben’s podcast on NAD
Ben’s article on his “crazy cocktail” bark tea

-Genetically Modifying Bacteria:

3D Printing of New Body Parts
Ben’s podcast on what you need to know about stem cells

-Nootropics:

Ben’s article on “How To Make Your Own Smart Drugs”
Cold air diffuser
Essential oils

Thanks for attending!