Personal Growth and Development: Tools for Transformation

ben greenfield masterclass
Read More
Articles, Family, Life Hacks, Lifestyle, Mental Health, Mind-Spirit, Parenting, People, Purpose, Relationships, Self-Development, Time, Work-Life Balance

Why A Perfect Morning Routine Is Never Going To Make You Happy (& What I Do Instead).

In the age of social media, it seems like everyone's competing to show off the most audacious morning routine or the latest “life hack" promising instant success. You've seen those "Ultimate Morning Routine" videos,...

Read more

ben greenfield sunday spiritual
Read More
Articles, Education, Life Hacks, Mental Health, Mind-Spirit, People, Purpose, Relationships, Self-Development, Spiritual Growth & Disciplines, Time

Sunday Spiritual: “God As Father, God As King”.

After giving a half-hearted attempt here and here at a few quick spiritual Sunday snips over the past few weeks, I've decided to return to writing more "meaningful" articles on all things spiritual. I'm...

Read more

water fast
Read More
Articles, Beauty, Body, Diet & Nutrition, Health & Wellness, Hormones, Lifestyle, Mind-Spirit, Nutrition, Self-Development

How To Water Fast, 5 Critical Water Fasting Questions To Ask Yourself, How To Break A Water Fast & More!

Today’s article is by special guest Lauren Berlingeri, one of the cofounders (along with Katie Kaps) behind the company HigherDOSE. These two female biohackers and friends created HigherDOSE with an aspiration to construct tools...

Read more

How To Meditate
Read More
Biohacking, Brain, Mental Health, Mind-Spirit, Podcast, Podcast-new, Self-Development, Self-Quantification, Sleep

Fearproof Your Brain, Stress-Inoculation Tips, The Marriage Of Meditation & Technology, Digital Sleeping Pills & Much More With Ariel Garten.

"A calmer, more relaxed version of you awaits." That's what the makers of my Muse, my favorite new toy, claim on their website - and I have to say, Muse delivers.  Muse is a "brain-sensing" headband...

Read more

Read More
Article-new, Articles, Education, Mental Health, Mind-Spirit, People, Purpose, Relationships, Self-Development, Spiritual Growth & Disciplines, Spirituality

The Weekly Sunday Spiritual – Spiritspan, Socialism, A New Horror Flick & How I Read The Bible In One Year.

After an extended hiatus of my usual Sunday spiritual ramblings, which you can find in their entirety here, I've decided to resurrect (pun intended, I s'pose) my brief weekly foray into all matters spiritual....

Read more

Read More
Article-new, Articles, Lifestyle, Mind-Spirit, Self-Development, Spiritual Growth & Disciplines, Spirituality

The Top 25 Books Everyone Should Read Before They Die (& Ben Greenfield’s Personal Mentor).

I'm often asked if I have a mentor. Well...do I? Not really, I suppose - at least not in any significant or traditional sense of the word. Sure, I've had plenty of wise people over the...

Read more

Joshua Millburn
Read More
Body, Healthy Workspace, Lifestyle, Mind-Spirit, Podcast, Podcast-new, Self-Development, Space

How to Love People & Use Things, Whether Or Not You’re A “Hoarder,” Minimalist Diets & Workouts & 7 Essential Relationships with Joshua Millburn.

I've been interviewed a few times on the outstanding The Minimalists podcast with Joshua Millburn and his partner in crime Ryan Nicodemus, who together founded The Minimalists. Emmy-nominated Netflix stars, podcasters, and New York Times–bestselling authors,...

Read more

Read More
Lifestyle, Mind-Spirit, Podcast, Podcast-new, Purpose, Self-Development

Read Yourself Like A Book, Figure Out Exactly What Makes You Tick, & Increase Your Potential For Meaningful Personal Interactions: How Human Design Works With Luis Portillo.

3 March 2022 My wife, my sons, and I recently went through a fascinating process called "Human Design Reading" with my podcast guest for this show: Luis Portillo. It was absolutely mind-blowing how much Luis...

Read more

Read More
Body, Health & Wellness, Lifestyle, Mind-Spirit, Podcast, Podcast-new, Self-Development

Ben Greenfield’s Daily Routine & Personal Optimization Habits: The Rituals, Routines, Tactics & Strategies Ben Uses For Maximum Productivity & Impact.

I recently got put in the interviewee hot seat by my friend Joseph Apolinar, a United States Air Force SERE (survival, evasion, resistance, and escape) specialist. Whether it’s in the desert, the arctic, at sea,...

Read more

Read More
Article-new, Articles, Mental Health, Mind-Spirit, Sabbath Ramblings, Self-Development, Spirituality

Sabbath Ramblings: Fiction

So, you can expect a bit of a change to my weekly ramblings post for the next several weeks, due to me being deep in the throes of editing a new book and also...

Read more

dull boy
Read More
Article-new, Articles, Mind-Spirit, Sabbath Ramblings, Self-Development, Spirituality, Time, Work-Life Balance

Sabbath Ramblings: Dull Boy

On a recent Bay area trip, I was standing in the kitchen of a friend of mine—Dr. Matthew Cook—and the conversation turned to the concept of "free time," which of course included the inevitable,...

Read more

Read More
Article-new, Articles, Mind-Spirit, Sabbath Ramblings, Self-Development, Spiritual Growth & Disciplines, Spirituality

Sabbath Ramblings: Intuit

Ever heard of intuitive eating? I delved into the nitty-gritty of intuitive eating quite a bit in this podcast with a granddaddy guru of holistic health named Paul Chek, but in a soaked-and-sprouted nutshell, the...

Read more

adversity
Read More
Article-new, Articles, Mind-Spirit, Sabbath Ramblings, Self-Development, Spiritual Growth & Disciplines, Spirituality

Sabbath Ramblings: Adversity

I recently had a bit of a health scare. See, my knee has been bugging me in a strange way lately. I mean, it's not uncommon for me—and possibly you too—to occasionally wake up with...

Read more

wisdom
Read More
Article-new, Articles, Mind-Spirit, Sabbath Ramblings, Self-Development, Spiritual Growth & Disciplines, Spirituality

Sabbath Ramblings: Wisdom

I'm traveling this week, so today's article is a bit brief. But I felt compelled to share with you a few of my favorite "sources" of wisdom and several of the more compelling collections of...

Read more

Read More
Lifestyle, Mind-Spirit, Podcast, Podcast-new, Purpose, Self-Development

Why The Way You Think About Time Might Be Wrong, Hacking Your Subconscious, The Perfect Morning Energy Routine & More: Reality Revolution With Brian Scott

I recently read a book called The Reality Revolution: The Mind-Blowing Movement to Hack Your Reality. It was really good. Specifically, it did a great job "mashing up" in one title a ton of the energy...

Read more

tipp
Read More
Body, Brain, Health & Wellness, Lifestyle, Mental Health, Mind-Spirit, Podcast, Podcast-new, Self-Development

Reprogramming Your Brain To Deal With Trauma, Getting Rid Of Cell Danger Response, Why Drugs Don’t Work, “Emotional Concussions” & Much More With Dr. Don Wood.

Dr. Don Wood is a guy I've been hearing about for years from multiple trusted friends of mine in the self-improvement and self-mastery realms, so I finally decided to connect with him and his work...

Read more