September 12, 2023
In the age of social media, it seems like everyone's competing to show off the most audacious morning routine or the latest “life hack" promising instant success. You've seen those "Ultimate Morning Routine" videos,...
Self-Development
September 3, 2023
Last week, in the Sunday Spiritual "God As Father, God As King", I explained how to speak to God as though He is a loving Father, and also the noblest royalty you could ever...
August 27, 2023
After giving a half-hearted attempt here and here at a few quick spiritual Sunday snips over the past few weeks, I've decided to return to writing more "meaningful" articles on all things spiritual. I'm...
August 1, 2023
Today’s article is by special guest Lauren Berlingeri, one of the cofounders (along with Katie Kaps) behind the company HigherDOSE. These two female biohackers and friends created HigherDOSE with an aspiration to construct tools...
July 27, 2023
"A calmer, more relaxed version of you awaits." That's what the makers of my Muse, my favorite new toy, claim on their website - and I have to say, Muse delivers. Muse is a "brain-sensing" headband...
July 16, 2023
After an extended hiatus of my usual Sunday spiritual ramblings, which you can find in their entirety here, I've decided to resurrect (pun intended, I s'pose) my brief weekly foray into all matters spiritual....
May 23, 2023
I'm often asked if I have a mentor. Well...do I? Not really, I suppose - at least not in any significant or traditional sense of the word. Sure, I've had plenty of wise people over the...
June 25, 2022
I've been interviewed a few times on the outstanding The Minimalists podcast with Joshua Millburn and his partner in crime Ryan Nicodemus, who together founded The Minimalists. Emmy-nominated Netflix stars, podcasters, and New York Times–bestselling authors,...
March 5, 2022
3 March 2022 My wife, my sons, and I recently went through a fascinating process called "Human Design Reading" with my podcast guest for this show: Luis Portillo. It was absolutely mind-blowing how much Luis...
December 25, 2021
I recently got put in the interviewee hot seat by my friend Joseph Apolinar, a United States Air Force SERE (survival, evasion, resistance, and escape) specialist. Whether it’s in the desert, the arctic, at sea,...
September 26, 2021
So, you can expect a bit of a change to my weekly ramblings post for the next several weeks, due to me being deep in the throes of editing a new book and also...
September 19, 2021
On a recent Bay area trip, I was standing in the kitchen of a friend of mine—Dr. Matthew Cook—and the conversation turned to the concept of "free time," which of course included the inevitable,...
August 29, 2021
Ever heard of intuitive eating? I delved into the nitty-gritty of intuitive eating quite a bit in this podcast with a granddaddy guru of holistic health named Paul Chek, but in a soaked-and-sprouted nutshell, the...
August 15, 2021
I recently had a bit of a health scare. See, my knee has been bugging me in a strange way lately. I mean, it's not uncommon for me—and possibly you too—to occasionally wake up with...
May 9, 2021
I'm traveling this week, so today's article is a bit brief. But I felt compelled to share with you a few of my favorite "sources" of wisdom and several of the more compelling collections of...
May 8, 2021
I recently read a book called The Reality Revolution: The Mind-Blowing Movement to Hack Your Reality. It was really good. Specifically, it did a great job "mashing up" in one title a ton of the energy...
April 1, 2021
Dr. Don Wood is a guy I've been hearing about for years from multiple trusted friends of mine in the self-improvement and self-mastery realms, so I finally decided to connect with him and his work...