Mindful Living Hacks: Lifestyle Practices Tips to Optimize Your Life

ben greenfield masterclass
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Articles, Family, Life Hacks, Lifestyle, Mental Health, Mind-Spirit, Parenting, People, Purpose, Relationships, Self-Development, Time, Work-Life Balance

Why A Perfect Morning Routine Is Never Going To Make You Happy (& What I Do Instead).

In the age of social media, it seems like everyone's competing to show off the most audacious morning routine or the latest “life hack" promising instant success. You've seen those "Ultimate Morning Routine" videos,...

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time management
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Articles, Delegation, Outsourcing & Scaling, Family, Family, Life Hacks, Lifestyle, Mind-Spirit, Parenting, Parenting, People, Productivity, Purpose, Relationships, Spiritual Growth & Disciplines, Spirituality, Time, Work-Life Balance

Breaking Free from the Cult of Time Management, Hyperefficiency & Overexercise (How Parenting Taught Me to Embrace the “Joy of Missing Out”).

My lungs burned as I pedaled up the steep incline, with my 3-year-old twin sons, River and Terran, strapped into a trailer behind my bike. Their tiny bodies bounced a little with each bump...

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ben greenfield sunday spiritual
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Articles, Education, Life Hacks, Mental Health, Mind-Spirit, People, Purpose, Relationships, Self-Development, Spiritual Growth & Disciplines, Time

Sunday Spiritual: “God As Father, God As King”.

After giving a half-hearted attempt here and here at a few quick spiritual Sunday snips over the past few weeks, I've decided to return to writing more "meaningful" articles on all things spiritual. I'm...

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Article-new, Articles, Community, Education, Life Hacks, Mental Health, Mind-Spirit, People, Purpose, Relationships, Spiritual Growth & Disciplines, Spirituality, Time

The Weekly Sunday Spiritual 2: Andrew Tate, Love & Why You Need To Speak More And Less

As I mentioned last week, after a pause of my usual Sunday spiritual ramblings, which you can find in their entirety here, I've decided to return to a brief weekly foray into all matters...

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precepts
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Article-new, Articles, Life Hacks, Mind-Spirit, Spiritual Growth & Disciplines, Spirituality, Time

Precepts: Passion, Adornment & Goodnight.

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...

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purpose
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Article-new, Articles, Life Hacks, Mind-Spirit, Sabbath Ramblings, Spiritual Growth & Disciplines, Spirituality, Time

Precepts: Imagine, Your Day Or Others’ Day & Your Purpose or Others’ Purpose?

Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week and intentionally designed to help make your life just a little bit better.  You can find the series...

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10 3 2 1 0 sleep rule
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Article-new, Articles, Body, Life Hacks, Lifestyle, Recovery, Recovery & Sleep, Sleep, Time

10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber (Without Fancy Biohacks Or Supplements).

One of the biggest contributors to overall health has little to do with how well you adhere to "eating every color in the rainbow" of organic produce, how many acres of pasture the meat...

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natural fragrance
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Article-new, Articles, Body, Diet & Nutrition, Life Hacks, Lifestyle, Mind-Spirit, Purpose, Recovery & Sleep, Time

Deadly Scents: How To Keep Your Fragrance From Slowly Killing You (& The Only Cologne Ben Greenfield Uses).

Today's article is a guest post on the benefits on natural fragrance (and the dangers of most conventional cosmetics on the market) by master of clean, chemical-free cosmetics, previous podcast guest on the episode,...

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natural giardia treatment
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Article-new, Articles, Biohacking, Body, Diet & Nutrition, Life Hacks, Recovery & Sleep, Self-Development, Time

How I Beat Giardia (Without Using Harmful Antibiotics) – 18 Tips To Naturally Rid The Body Of Parasites.

It all began with a gurgle. My family and I had just returned from a wilderness survival course about ninety miles outside of Spokane, during which we had learned minimalist fire-making skills, shelter-building, self-made adhesives...

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how to declutter your home
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Body, Family, Life Hacks, Lifestyle, Mind-Spirit, People, Podcast, Podcast-new, Recovery & Sleep, Self-Development, Time

Gretchen Rubin Interview On How To Declutter Your Home & Your Life For Outer Order, Inner Calm & Happiness.

Outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. The fact is, when we tailor our approach to suit our own particular challenges and habits, we're then...

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Anti-aging, Body, Diet & Nutrition, Life Hacks, Podcast, Podcast-new, Time

Is Biohacking Bad? Ancestral Living Vs. Modern Science: Should We Return To Our Roots?

My life is a little bit...strange. As an immersive journalist, self-experimenter and self-professed “biohacker”, I do relatively unconventional things to upgrade my body and brain. For example, I have this blood glucose monitor installed in my...

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Article-new, Articles, Body, Diet & Nutrition, Health & Wellness, Life Hacks, Longevity & Age Reversal, Mental Health, Mind-Spirit, Self-Quantification, Time

The Best Way To Test For Ketosis & Track Your Blood Glucose.

In past articles... ...including "The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad)." and "5 Simple Steps You Can Take To Live Longer, Banish Blood Sugar Swings & Massively...

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