September 12, 2023
In the age of social media, it seems like everyone's competing to show off the most audacious morning routine or the latest “life hack" promising instant success. You've seen those "Ultimate Morning Routine" videos,...
Life Hacks
August 29, 2023
My lungs burned as I pedaled up the steep incline, with my 3-year-old twin sons, River and Terran, strapped into a trailer behind my bike. Their tiny bodies bounced a little with each bump...
August 27, 2023
After giving a half-hearted attempt here and here at a few quick spiritual Sunday snips over the past few weeks, I've decided to return to writing more "meaningful" articles on all things spiritual. I'm...
July 23, 2023
As I mentioned last week, after a pause of my usual Sunday spiritual ramblings, which you can find in their entirety here, I've decided to return to a brief weekly foray into all matters...
October 2, 2022
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week, and intentionally designed to help make your life just a little bit better. Enjoy! You can find the...
July 10, 2022
Welcome back to my Precepts series—inspired by meaningful thoughts, insights, and discoveries I have during each week and intentionally designed to help make your life just a little bit better. You can find the series...
August 18, 2020
One of the biggest contributors to overall health has little to do with how well you adhere to "eating every color in the rainbow" of organic produce, how many acres of pasture the meat...
August 13, 2019
Today's article is a guest post on the benefits on natural fragrance (and the dangers of most conventional cosmetics on the market) by master of clean, chemical-free cosmetics, previous podcast guest on the episode,...
August 6, 2019
It all began with a gurgle. My family and I had just returned from a wilderness survival course about ninety miles outside of Spokane, during which we had learned minimalist fire-making skills, shelter-building, self-made adhesives...
March 30, 2019
Outer order contributes to inner calm. And for most of us, a rigid, one-size-fits-all solution doesn't work. The fact is, when we tailor our approach to suit our own particular challenges and habits, we're then...
January 17, 2019
My life is a little bit...strange. As an immersive journalist, self-experimenter and self-professed “biohacker”, I do relatively unconventional things to upgrade my body and brain. For example, I have this blood glucose monitor installed in my...
January 15, 2019
In past articles... ...including "The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad)." and "5 Simple Steps You Can Take To Live Longer, Banish Blood Sugar Swings & Massively...