Performance

Peak Performance: Elevate Your Output and Physical Prowess

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Exercising One Specific (Often Forgotten) Body Part Can Relieve Aching Tightness, Head-Splitting Migraines, Breathing Issues, and Poor Sleep Quality With Dr. Neel Bulchandani (Best of LIFE Network’s Experts!)

What I Discuss with Dr. Neel Bulchandani Unique body adjustment techniques involving the mouth and tongue, which result in notable...

women's hormone balance and testosterone

Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have *Mind-Blowing,* Juicy Sex (Throughout Menopause and Beyond!) & Much More With Dr. Amie Hornaman (Best of LIFE Network’s Experts!)

What I Discuss with Dr. Amie Hornaman The often overlooked aspects of hormone management, focusing on testosterone’s pivotal role in...

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An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It’s Like To Be Coached By Ben!), With Brian McMaster

What I Discuss with Brian McMaster: How entrepreneurial ambition and the desire for impact can redefine an industry niche and...

Caleb Applegate WP

Ben’s Best Friend Caleb On Using Your Hair To Test Your Health?! The Era of AI Clone Coaches, MAGICAL(?) Honey, Weighted Vests & More!

What I Discuss with Caleb Applegate: The Memorial Day ruck I missed, Caleb’s father-son adventure, and how weighted sportswear boosts...

Bill Rapier WP

Should YOU Carry A Gun & Knife To Protect Yourself? Self-Defense & Protection 101 With Navy SEAL Turned Preparedness Expert Bill Rapier.

What I Discuss with Bill Rapier: The gear Bill carries every day, and how holsters, smart placement, and a tactical...

Melissa Grill-Petersen WP

Why Your Peptides Might Be Dangerous (& Where To Get CLEAN Peptides), How Women Should Eat, Supplement & Train Differently Than Men, & More With Dr. Melissa Grill-Petersen.

What I Discuss with Dr. Melissa Grill-Petersen: How women can boost longevity by addressing metabolic inflexibility through circadian-aligned eating, balanced...

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How to Target & Clear Out “Zombie Cells” From Your Body to Boost Your Energy, Immunity & Longevity

Every passing day, billions of your cells quietly expire, making way for new replacements. This constant cycle of death and...

#493 WP

A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493

What I Discuss: How I’ve been microdosing the peptide retatrutide to support appetite control and cognitive and cardiovascular health, and...

Kris Sweeting WP

Are Tanning Beds Safe, The CRAZY Future Of Red Light Therapy & The “Sun Sandwich” concept, Robot Massages, Korean Face Masks & More With Kris Sweeting.

What I Discuss with Kris Sweeting: How Kris developed vitiligo at age three, spent years trying every treatment, and eventually...

andre smith

Everything You Need To Know About the “Futuristic Detox Sauna” Stacking Ozone, PEMF, Microcurrents & MORE (This Is NEXT-LEVEL!), With HOCATT Inventor André Smith

What I Discuss with André Smith: Both the founder and inventor of the HOCATT device, André is not just an...

Dr. Evan Miller WP

Everything You Need To Know About Testosterone Replacement Therapy & Hormone Optimization, With Gameday’s Dr. Evan Miller

What I Discuss with Evan Miller: His journey from clinical psychology and addiction recovery to founding Gameday Men’s Health, a...

Dr. Nick Berry WP

Everything You Need To Know About Unique & Never-Before-Seen “Essential Oil” Blends (The Sauna One Is MIND-BLOWING!), With Dr. Nick Berry

What I Discuss with Dr. Nick Berry: His trip to Thailand, where he celebrated his 40th birthday, spent quality time...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/4-7/10

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Dr Emily Splichal WP

Move Like An Athlete, Walk Like a Kangaroo & Use Cool Tools Like *Weighted Vests, Compression Gear & Vibration Platforms* To Transform Your Body, With Dr. Emily Splichal

What I Discuss with Dr. Emily Splichal: How much I continue to learn from her groundbreaking work on foot health...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 6/27-7/3

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

#491 WP

Meal Timing, Protein Timing & Time-Restricted Feeding Strategies For Muscle Gain & Fat Loss: Solosode #491

What I Discuss: My visit to the White House for a powerful new health report on why so many American...

good stress with jeff krasno

You Have Less Genes Than A Grape (& How To Optimize Your Actual Genetics With “Good Stress”) With Jeff Krasno.

What I Discuss with Jeff Krasno: Jeff’s book and how surviving 9/11 led him from running a record label to...