Restoration and Renewal: Improve Your Sleep Quality and Post-Workout Recovery

resonance
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Anti-aging, Biohacking, Body, Fitness, Health & Wellness, Longevity & Age Reversal, Podcast, Podcast-new, Recovery, Recovery & Sleep

A Field Trip To A Cutting-Edge Biohacking Facility That Treats Your Body As An Electrical Machine, With Dr. Beth McDougall & Mark Hinds of Jyzen.

In a previous podcast episode with Dr. Beth McDougall entitled "The Future Of Biohacking Fitness, Longevity, Recovery & More With Beth McDougall.", Beth and I discussed a fascinating Bay area biohacking facility that she...

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Biohacking, Body, Diet & Nutrition, Fitness, Hormones, Immunity, Longevity & Age Reversal, Nutrition, Podcast, Podcast-new, Recovery & Sleep, Supplements

Royal Jelly For Fertility, Propolis For Boobs, The Little-Known Benefits Of “Superfood Honey” & Much More With Beekeeper’s Natural’s Carly Kremer.

From the bustling corridors of Goldman Sachs to the humming fields of bee apiaries, my guest today, Carly Stein Kremer, took a path that defies convention. This shift was a result of a chance...

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Humic and fulvic acid
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Body, Fitness, Health & Wellness, Nutrition, Podcast, Podcast-new, Recovery, Recovery & Sleep, Supplements

Fringe Minerals From Dirt & Why You Need Them: The Full Story Behind Fulvic & Humic Acid, With BEAM Mineral’s Caroline Alan.

In today's episode, you'll delve into the fascinating world of minerals – those seemingly tiny elements that play such a gargantuan role in the functioning of your body. Enter Caroline Alan, a mineral enthusiast who...

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DNA test
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Biohacking, Body, Diet & Nutrition, Digestion, Fitness, Longevity & Age Reversal, Podcast, Recovery & Sleep, Self-Quantification, Supplements

Why You Worry About Stuff, Wake Up Earlier Than You Want To & Get Bored Easily: Unlock The Secrets Of Your Genes To Reverse Disease, Slow Aging & Achieve Optimal Wellness, With Kashif Khan.

Several years ago, I interviewed genetics expert Kashif Khan in the episode: "Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise...

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blood flow restriction
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Biohacking, Body, Fitness, Health & Wellness, Mental Health, Mind-Spirit, Performance, Podcast, Recovery, Recovery & Sleep

Stack Cold Thermogenesis, Blood Flow Restriction & Grounding With High Intensity Interval Training For Massive Cardiovascular & Hormonal Gains, With VASPER Inventor Peter Wasowski.

For years, I’ve been talking about how if I could choose one single method of cardiovascular training to do the rest of my life, it would be the use of this strange-looking “VASPER" machine...

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Stem cell therapy
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Anti-aging, Body, Brain, Diet & Nutrition, Health & Wellness, Longevity & Age Reversal, Mental Health, Mind-Spirit, Performance, Podcast, Podcast-new, Recovery, Recovery & Sleep

East Meets West Medicine Part 2: Stem Cell Myths, Hydrodissection, Vagus Nerve Stimulation Devices, & Much More With Dr. Ahvie Herskowitz (Part 2).

If you tuned into Part 1 of this two-part podcast series with the exceptional Dr. Ahvie Herskowitz of Anatara Medicine, you’ve already been afforded a glimpse into the future of healthcare. During that episode, Ahvie...

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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Longevity & Age Reversal, Mental Health, Mind-Spirit, Recovery & Sleep, Supplements

Why The World’s Top Biohackers Have Bright Blue Tongues & Urine: The Tiny Blue Mitochondrial Hack Taking The World By Storm.

The color blue often evokes feelings of calm, depth, and mystery. But did you know there's a particular shade of blue with a rich history that can impact your health in profound ways? Meet methylene...

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Quantum energy
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Biohacking, Body, Diet & Nutrition, Mind-Spirit, Performance, Podcast, Podcast-new, Recovery, Recovery & Sleep, Spiritual Growth & Disciplines

Can You Really Bombard Your Home With Invisible, Healing Energy Frequencies? A Skeptical Interview With Leela Quantum Tech’s Philipp von Holtzendorff-Fehling.

I recently outfitted my house with some kind of weird, invisible energy called Quantum Upgrade. What's crazy is that as soon as I "flipped the switch" to turn it on (you'll hear more about how...

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how to sleep better
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Biohacking, Body, Diet & Nutrition, Mental Health, Mind-Spirit, Performance, Podcast, Podcast-new, Recovery, Recovery & Sleep, Self-Quantification, Sleep, Spiritual Growth & Disciplines

A Chemical-Free Way To Tweak Your Physiology, Find Focus, Sleep Better, Enhance Creativity & Much More With Apollo Neuroscience’s David Rabin.

What if I told you you could put on this little vibrating thing, and it could shift your focus, your mood, your sleep, and your recovery near instantaneously, without taking any drugs or supplements? It...

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Breathwork To Control Your Nervous System
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Biohacking, Body, Brain, Financial Wellness, Fitness, Mental Health, Mind-Spirit, People, Podcast, Podcast-new, Recovery, Recovery & Sleep, Relationships, Spiritual Growth & Disciplines, Spirituality, Wealth Management

7 Minute Breathhold Instructions, Multi-Orgasmic Breathwork, DMT Activation, How He Rescued The Homeless With Breathing & Much More With Travis Steffens Of “The Breath Source” App.

I’m a big fan of breathwork as a free and highly effective method to control your nervous system, performance, sleep, and much more. The problem is (and perhaps you’ve noticed this) most breathwork apps are...

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Natural Remedies for ADD
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Body, Fitness, Mental Health, Mind-Spirit, Nutrition, Performance, Podcast, Podcast-new, Recovery & Sleep

The Surprising Benefits of Learning to Freedive, Natural Remedies for ADD, Self-quantification for Athletes and Billionaires and Much More with Andrés Preschel.

On a recent trip to the beach, I dove into the ocean depths with Andrés Preschel, a Miami-based fitness wizard and friend of mine who's just as nuts about exercise physiology as I am. Andrés...

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neuroscience
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Biohacking, Body, Brain, Diet & Nutrition, Fitness, Lifestyle, Podcast, Podcast-new, Recovery & Sleep, Self-Quantification, Sleep, Supplements

Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More With Louisa Nicola.

Are you feeling like you're at the top of your game? You might be close...but it's likely that there's at least a hidden 5% you've likely yet got the potential to tap into. Enter Louisa Nicola,...

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Simple tricks to banish anxiety and panic
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Biohacking, Body, Brain, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery & Sleep, Self-Quantification, Sleep, Supplements

Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Getting Better In Bed, LSD For Performance & Much More With Go SuperBrain’s Andy Triana.

Known for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure in enhancing neurological and cognitive abilities. He's a proven problem solver, offering solutions to performance issues where...

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AI & Biohacking
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Anti-aging, Biohacking, Body, Brain, Diet & Nutrition, Digestion, Fitness, Lifestyle, Podcast, Podcast-new, Recovery, Recovery & Sleep, Sleep, Supplements

The Latest New Health Gadgets You’ve Never Heard Of, The Intersection of AI & Biohacking, Miracle Mornings & Much More With Tim Gray.

Tim Gray is the UK’s leading biohacker and founder of the Health Optimisation Summit June 17th – 18th, 2023. As a psychology specialist and a successful businessman, Tim founded or invested in multiple 7-figure businesses,...

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How to get better sleep
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Biohacking, Body, Brain, Health & Wellness, Lifestyle, Podcast, Podcast-new, Recovery & Sleep, Sleep, Supplements

The Best Sleep Podcast Ever: Everything You Need To Know About Sleeping Better, Hacking Sleep, Sleep Cycles, Insomnia, Sleep Apnea & More With Dr. Daniel Gartenberg.

If you've been following me for any length of time, you know the emphasis I place on sleep. I'll give a hint to the newcomers: It's a-freaking lot. Sleep is far and away the body's...

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double hip replacements
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Body, Diet & Nutrition, Podcast, Podcast-new, Recovery & Sleep

Running 2 Miles To A Hip Surgery Appointment, Fighting With Double Hip Replacements, How To Be A Better Teacher & More With Jiu Jitsu Fighter & Coach Adam “SMASH” Smith.

My sons have been Jiu-Jitsu devotees since the age of eight. I initially joined them but, regrettably, didn't keep up the practice, though they've continued to flourish under the tutelage of today's podcast guest...

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what is stem cell therapy
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Biohacking, Body, Longevity & Age Reversal, Podcast, Podcast-new, Recovery & Sleep, Self-Quantification

The Future Of Stem Cell Therapy, Making Fancy Stem Cell Protocols Affordable To More People Than The Elite Rich, Stem Cell Injection Secrets & Much More With Dr. Harry Adelson.

Five years ago and then a second time six months ago, I traveled to Park City, Utah, where I underwent the most advanced, comprehensive biohacking procedures for longevity that, to my knowledge at least,...

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