Listen on: Reading time: 5 minutes What I Discuss: My latest biohacking tools, including a Shiftwave vibration chair and Roxiva...
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Health & Wellness
Total Body Health: Optimize Your Lifestyle for Vitality
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/27-10/3
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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Ben Chats With His Best Friend About The Clutter & Confusion In The Health & Biohacking World (& Makes A HUGE Announcement) With Caleb Applegate
Listen on: Reading time: 8 minutes What I Discuss with Caleb Applegate: Caleb Applegate's career journey from the entertainment industry...
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9 Ways to *Fix* Your Neurotransmitters for a Better Brain (Part 1)
Neurotransmitters, those busy bees buzzing around 24-7, are key in the communication between your body and brain. When your neurotransmitter...
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This Nutrition Expert Is FED UP With Dietary Dogma & Knows What You Should *Really* Eat (Including The 2-Day Eating Plan That Will Change Your Gut For More Fullness!) With Joel Greene
Listen on: Reading time: 6 minutes What I Discuss with Joel Greene: Confusion and polarized beliefs surrounding dietary practices motivated...
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A Simple Trick To Make WALKING Build Muscle, An Easy-To-Find Supplement That Cools Your Body, Infrared Sauna *vs.* Red Light, Reversing Cognitive Decline & More! Solosode 478
Listen on: Reading time: 5 minutes What I Discuss: The effectiveness of blood flow restriction (BFR) training for muscle growth...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/20-9/26
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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The Single Most DANGEROUS Ingredient In Your Skincare Product, Why You May Want To Wear Sunscreen (Even If It’s Not Sunny?!), Stupid Skin Care Myths With Young Goose’s Amitay Eshel
Listen on: Reading time: 6 minutes What I Discuss with Amitay Eshel: In this episode, you'll get to dive into...
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Everything You Need To Know About Drinking HYDROGEN (Tablets vs. Bottles, When To Drink, How Hydrogen Works & Much More!) With Alex Tarnava
Listen on: Reading time: 5 minutes What I Discuss with Alex Tarnava: His journey into hydrogen therapy after a mystery...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/13-9/19
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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Ben Greenfield’s Ultimate Peptide “Power Plays” — Transformational Stacks for Rapid Recovery, Supercharged Fat Burning, Explosive Muscle Gains & More
Peptides—short chains of amino acids that are the “building blocks” of proteins—can be extremely effective for targeting a single pathway...
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The Broken State Of Cancer Research, Cancer Detection & Cancer Drugs (& What We Can DO About It!) With Dr. Azra Raza.
Listen on: Reading time: 6 minutes What I Discuss with Dr. Azra Raza: Dr. Raza's professional journey in cancer research,...
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How Plaque *Really* Happens, The Latest On Alcohol & Longevity, Weightlifting vs. Body Weight Training, Exercising (With A Time Crunch & Family Obligations) & More! Solosode 477
Listen on: Reading time: 6 minutes What I Discuss: My unconventional (yet effective) at-home hair growth routine, including derma rolling,...
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Can You Fast WITHOUT Fasting? How To Use The Science Of Biomimetics To “Fool” Your Body Into A Fasted State (Even When Eating!) With Mimio’s Chris Rhodes
Listen on: Reading time: 8 minutes What I Discuss with Chris Rhodes: How his expertise in nutritional biochemistry and innovative...
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The *Unbelievable* Story Of the 185-Year-Old Yogi (& His Exact Longevity Protocol!), How To Fully Cleanse The Body In 28 DAYS, Enema Science & More With Dr. Chiti Parikh
Listen on: Reading time: 8 minutes What I Discuss with Dr. Chiti Parikh: How she discovered the ancient science of...
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6 Flu-Fighting, Immunity-Boosting Foods, Plants & Herbs (You Can Buy at Your Local Farmer’s Market, Grocery Store, or Online Wellness Shop)
When it comes to keeping your immune system in peak condition, especially during those back-to-school months when flu season is...
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What To Say When People Ask You What “QUANTUM Energy” Is (& How To Use Quantum To Make The BEST Smoothie Ever?!) With Ian Mitchell & Philipp von Holtzendorff-Fehling
Listen on: Reading time: 7 minutes What I Discuss with Philipp von Holtzendorff-Fehling and Ian Mitchell: Philip shares his journey...
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