Listen on: Reading time: 5 minutes What I Discuss: My latest biohacking tools, including a Shiftwave vibration chair and Roxiva...
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Diet & Nutrition
Diet and Health: Fuel Your Life with Optimal and Balanced Nutrition
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/27-10/3
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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Ben Chats With His Best Friend About The Clutter & Confusion In The Health & Biohacking World (& Makes A HUGE Announcement) With Caleb Applegate
Listen on: Reading time: 8 minutes What I Discuss with Caleb Applegate: Caleb Applegate's career journey from the entertainment industry...
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9 Ways to *Fix* Your Neurotransmitters for a Better Brain (Part 1)
Neurotransmitters, those busy bees buzzing around 24-7, are key in the communication between your body and brain. When your neurotransmitter...
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This Nutrition Expert Is FED UP With Dietary Dogma & Knows What You Should *Really* Eat (Including The 2-Day Eating Plan That Will Change Your Gut For More Fullness!) With Joel Greene
Listen on: Reading time: 6 minutes What I Discuss with Joel Greene: Confusion and polarized beliefs surrounding dietary practices motivated...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/20-9/26
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 9/13-9/19
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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How Plaque *Really* Happens, The Latest On Alcohol & Longevity, Weightlifting vs. Body Weight Training, Exercising (With A Time Crunch & Family Obligations) & More! Solosode 477
Listen on: Reading time: 6 minutes What I Discuss: My unconventional (yet effective) at-home hair growth routine, including derma rolling,...
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Can You Fast WITHOUT Fasting? How To Use The Science Of Biomimetics To “Fool” Your Body Into A Fasted State (Even When Eating!) With Mimio’s Chris Rhodes
Listen on: Reading time: 8 minutes What I Discuss with Chris Rhodes: How his expertise in nutritional biochemistry and innovative...
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The *Unbelievable* Story Of the 185-Year-Old Yogi (& His Exact Longevity Protocol!), How To Fully Cleanse The Body In 28 DAYS, Enema Science & More With Dr. Chiti Parikh
Listen on: Reading time: 8 minutes What I Discuss with Dr. Chiti Parikh: How she discovered the ancient science of...
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6 Flu-Fighting, Immunity-Boosting Foods, Plants & Herbs (You Can Buy at Your Local Farmer’s Market, Grocery Store, or Online Wellness Shop)
When it comes to keeping your immune system in peak condition, especially during those back-to-school months when flu season is...
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Want To FIX FATIGUE & Feel FANTASTIC? Begin By Choosing the Life You Love (& These SIMPLE Biochemical Principles): “SHINE” With Dr. Jacob Teitelbaum
Listen on: Reading time: 5 minutes What I Discuss with Jacob Teitelbaum If you have trouble sleeping, you tripped your...
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DARK Calories! How Vegetable Oils Destroy Your Health (& How You Can Get It Back) With Dr. Cate Shanahan
Listen on: Reading time: 9 minutes What I Discuss with Dr. Catherine Shanahan: Her latest book, Dark Calories, provides an...
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The #1 Reason People Die (You’ll Be Surprised!) & How To ARM Your Gut So It Doesn’t Happen To YOU! Just Thrive With Tina Anderson and Kiran Krishnan
Listen on: Reading time: 7 minutes What I Discuss with Tina Anderson and Kiran Krishnan: Why Tina and Kiran founded...
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Ben Greenfield’s Critical 6 “H’s” of Health Optimization for Upgrading Your Body & Brain — Part 2
Are you considering jumping on the Ozempic bandwagon for weight loss, or curious about natural alternatives to GLP-1 agonists? Do...
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The 61-Year-Old Biohacker Who Is DEFYING Aging On An Unbelievable Budget (Without Restricting Calories Or Using Testosterone!) With Dave Pascoe
Listen on: Reading time: 6 minutes What I Discuss with Dave Pascoe: Defying aging with a unique approach, participating in...
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A Spy’s SECRETS To Sleep, Recovery, Fitness, Nutrition & Relationships, With Former *Covert* CIA Officer Andrew Bustamante, “The EverdaySpy”
Listen on: Reading time: 7 minutes What I Discuss with Andrew Bustamante: Introduction to Andrew Bustamante, a former CIA intelligence...
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