September 12, 2023
In the age of social media, it seems like everyone's competing to show off the most audacious morning routine or the latest “life hack" promising instant success. You've seen those "Ultimate Morning Routine" videos,...
Parenting
August 29, 2023
My lungs burned as I pedaled up the steep incline, with my 3-year-old twin sons, River and Terran, strapped into a trailer behind my bike. Their tiny bodies bounced a little with each bump...
July 1, 2023
Fasten your seatbelts, my friend; this episode goes deep. Today I rekindle the conversation with the esteemed Dr. Isaac Jones and his inspiring wife Erica. You may remember me and Isaac's past discussion in the...
June 18, 2023
Picture two possible futures for your grandchildren... In one future, they’re thriving – living close to nature, with vibrant healthy bodies and agile minds, raising their own self-actualizing kids with purpose and principles. In the other,...
June 8, 2023
From suffering through countless miles of Ironman triathlons to venturing out onto the battlefields of Spartan races to fighting sharks off fish in the ocean, standing in front of thousands of people to speak,...
April 15, 2023
Since their son's birth, Joseph Anew and Emilia Run made an effort to change his diapers sloooowly, paying close attention to him and communicating throughout the process. However, they went through a difficult phase during...
March 30, 2023
I first discovered Jon and Missy Butcher when my wife and I went through one of the most transformational life re-invention and life purpose processes we have ever embarked upon... It was called Lifebook and was...
February 28, 2023
Whew, I’m a bit exhausted! After two years of interviewing some of the top parents on the planet… …. from crazy macho Alpha dads like the controversial “Liver King” and Spartan race founder Joe DeSena… …to peaceful...
February 25, 2023
Tim Corcoran is a leader of men’s groups, holistic rites of passage for boys, and wilderness quests, guiding and initiating men and boys into a new paradigm of the mature masculine. Since 1999, Tim has...
February 16, 2023
My guest on this podcast, Angi Fletcher, is a model, actress, blogger, triathlete, and well-known wellness and health authority. She is also one of the incredible parents featured in my new book Boundless Parenting. A...
December 24, 2022
Danny and Maura Vega are two of the superstar parents featured in my upcoming Boundless Parenting book. They are the founders of Fat Fueled Family LLC, a blog, podcast, and YouTube channel dedicated to leading...
September 8, 2022
Lenore Skenazy is known by the nickname “America’s Worst Mom.” And yet I'm featuring her as one of several amazing parenting experts in my upcoming Boundless Parenting book. Hear me out here... Lenore has an interesting story....
June 16, 2022
Today's episode is the second of three "walk-and-talk" podcasts I recorded while attending and speaking at the Health Optimisation Summit in London in May 2022. This time I was put on the hot seat by...
June 11, 2022
When I first received the book The Art of Insubordination: How to Dissent and Defy Effectively by my guest on today's show, Todd Kashdan, I thought it was going to be some fringe rebel...
June 7, 2022
Without a doubt, the COVID-19 pandemic has been catastrophic for public health. And I’m not just talking about the illnesses and deaths. More than a year ago, I published the article—”9 Ways To Maintain Your Sanity...
June 2, 2022
Samuel Bertram is the CEO and co-founder of OnePointOne, an AgTech startup in the Bay Area that has developed the most sophisticated indoor farming technology in the world. Born in 1993, Samuel grew up with...
May 28, 2022
Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse. Her ideas related to parenting are steeped in practical experience and deep wisdom, and will be featured in my upcoming book Boundless Parenting,...12