Emotional Well-being: Peak Performance for Your Mind and Mood

are aliens real
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Mental Health, Mind-Spirit, Podcast, Podcast-new, Spiritual Growth & Disciplines

Ancient Aliens, Fallen Angels, Hidden Secrets Of The Vatican, The Coming Superhuman Race & Much More With Tim Alberino.

Timothy Alberino isn't your everyday explorer. With a title like "the modern-day Indiana Jones," he goes beyond the tales of cinematic adventure to seek out the world's deepest secrets. From lost cities and civilizations to...

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ben greenfield masterclass
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Articles, Family, Life Hacks, Lifestyle, Mental Health, Mind-Spirit, Parenting, People, Purpose, Relationships, Self-Development, Time, Work-Life Balance

Why A Perfect Morning Routine Is Never Going To Make You Happy (& What I Do Instead).

In the age of social media, it seems like everyone's competing to show off the most audacious morning routine or the latest “life hack" promising instant success. You've seen those "Ultimate Morning Routine" videos,...

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How to grow a bigger penis
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Anti-aging, Body, Diet & Nutrition, Digestion, Fitness, Health & Wellness, Lifestyle, Longevity & Age Reversal, Mental Health, Mind-Spirit, Nutrition, Performance, Podcast, Podcast-new, Purpose, Recovery, Supplements

Q&A 461: Spicy Stuff For Fat Loss, The Power Of “Micro-Workouts”, Growing A Bigger Penis, Are Bluetooth Headphones Bad For You & Much More!

Have a question you'd like Ben to answer on the podcast? Click here Before asking your question, search in the upper right-hand corner of this website for the keywords associated with your question. Many of the...

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ben greenfield sunday spiritual
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Articles, Education, Life Hacks, Mental Health, Mind-Spirit, People, Purpose, Relationships, Self-Development, Spiritual Growth & Disciplines, Time

Sunday Spiritual: “God As Father, God As King”.

After giving a half-hearted attempt here and here at a few quick spiritual Sunday snips over the past few weeks, I've decided to return to writing more "meaningful" articles on all things spiritual. I'm...

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blood flow restriction
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Biohacking, Body, Fitness, Health & Wellness, Mental Health, Mind-Spirit, Performance, Podcast, Recovery, Recovery & Sleep

Stack Cold Thermogenesis, Blood Flow Restriction & Grounding With High Intensity Interval Training For Massive Cardiovascular & Hormonal Gains, With VASPER Inventor Peter Wasowski.

For years, I’ve been talking about how if I could choose one single method of cardiovascular training to do the rest of my life, it would be the use of this strange-looking “VASPER" machine...

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Stem cell therapy
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Anti-aging, Body, Brain, Diet & Nutrition, Health & Wellness, Longevity & Age Reversal, Mental Health, Mind-Spirit, Performance, Podcast, Podcast-new, Recovery, Recovery & Sleep

East Meets West Medicine Part 2: Stem Cell Myths, Hydrodissection, Vagus Nerve Stimulation Devices, & Much More With Dr. Ahvie Herskowitz (Part 2).

If you tuned into Part 1 of this two-part podcast series with the exceptional Dr. Ahvie Herskowitz of Anatara Medicine, you’ve already been afforded a glimpse into the future of healthcare. During that episode, Ahvie...

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Article-new, Articles, Biohacking, Body, Brain, Diet & Nutrition, Longevity & Age Reversal, Mental Health, Mind-Spirit, Recovery & Sleep, Supplements

Why The World’s Top Biohackers Have Bright Blue Tongues & Urine: The Tiny Blue Mitochondrial Hack Taking The World By Storm.

The color blue often evokes feelings of calm, depth, and mystery. But did you know there's a particular shade of blue with a rich history that can impact your health in profound ways? Meet methylene...

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how to sleep better
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Biohacking, Body, Diet & Nutrition, Mental Health, Mind-Spirit, Performance, Podcast, Podcast-new, Recovery, Recovery & Sleep, Self-Quantification, Sleep, Spiritual Growth & Disciplines

A Chemical-Free Way To Tweak Your Physiology, Find Focus, Sleep Better, Enhance Creativity & Much More With Apollo Neuroscience’s David Rabin.

What if I told you you could put on this little vibrating thing, and it could shift your focus, your mood, your sleep, and your recovery near instantaneously, without taking any drugs or supplements? It...

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Breathwork To Control Your Nervous System
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Biohacking, Body, Brain, Financial Wellness, Fitness, Mental Health, Mind-Spirit, People, Podcast, Podcast-new, Recovery, Recovery & Sleep, Relationships, Spiritual Growth & Disciplines, Spirituality, Wealth Management

7 Minute Breathhold Instructions, Multi-Orgasmic Breathwork, DMT Activation, How He Rescued The Homeless With Breathing & Much More With Travis Steffens Of “The Breath Source” App.

I’m a big fan of breathwork as a free and highly effective method to control your nervous system, performance, sleep, and much more. The problem is (and perhaps you’ve noticed this) most breathwork apps are...

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How To Meditate
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Biohacking, Brain, Mental Health, Mind-Spirit, Podcast, Podcast-new, Self-Development, Self-Quantification, Sleep

Fearproof Your Brain, Stress-Inoculation Tips, The Marriage Of Meditation & Technology, Digital Sleeping Pills & Much More With Ariel Garten.

"A calmer, more relaxed version of you awaits." That's what the makers of my Muse, my favorite new toy, claim on their website - and I have to say, Muse delivers.  Muse is a "brain-sensing" headband...

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Article-new, Articles, Community, Education, Life Hacks, Mental Health, Mind-Spirit, People, Purpose, Relationships, Spiritual Growth & Disciplines, Spirituality, Time

The Weekly Sunday Spiritual 2: Andrew Tate, Love & Why You Need To Speak More And Less

As I mentioned last week, after a pause of my usual Sunday spiritual ramblings, which you can find in their entirety here, I've decided to return to a brief weekly foray into all matters...

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Natural Remedies for ADD
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Body, Fitness, Mental Health, Mind-Spirit, Nutrition, Performance, Podcast, Podcast-new, Recovery & Sleep

The Surprising Benefits of Learning to Freedive, Natural Remedies for ADD, Self-quantification for Athletes and Billionaires and Much More with Andrés Preschel.

On a recent trip to the beach, I dove into the ocean depths with Andrés Preschel, a Miami-based fitness wizard and friend of mine who's just as nuts about exercise physiology as I am. Andrés...

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Article-new, Articles, Education, Mental Health, Mind-Spirit, People, Purpose, Relationships, Self-Development, Spiritual Growth & Disciplines, Spirituality

The Weekly Sunday Spiritual – Spiritspan, Socialism, A New Horror Flick & How I Read The Bible In One Year.

After an extended hiatus of my usual Sunday spiritual ramblings, which you can find in their entirety here, I've decided to resurrect (pun intended, I s'pose) my brief weekly foray into all matters spiritual....

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Vagus Nerve Treatment for PTSD
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Biohacking, Body, Digestion, Fitness, Health & Wellness, Lifestyle, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery

Fixing A Knee Without Surgery, Building “Young Muscle”, Zenjections For The Vagus Nerve, Peptides For COVID & Much More with Dr. Matt Cook.

In 2021, I could barely stand on my knee, much less run, and multiple sports medicine doctors and orthopedic surgeons told me I had arthritis and significant knee cartilage degeneration, and the only way...

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Simple tricks to banish anxiety and panic
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Biohacking, Body, Brain, Mental Health, Mind-Spirit, Podcast, Podcast-new, Recovery & Sleep, Self-Quantification, Sleep, Supplements

Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Getting Better In Bed, LSD For Performance & Much More With Go SuperBrain’s Andy Triana.

Known for his exceptional work in sports and mental performance, Andy Triana stands out as a leading figure in enhancing neurological and cognitive abilities. He's a proven problem solver, offering solutions to performance issues where...

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