Task and Time Management: Productivity for an Optimal Life

time management
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Articles, Delegation, Outsourcing & Scaling, Family, Family, Life Hacks, Lifestyle, Mind-Spirit, Parenting, Parenting, People, Productivity, Purpose, Relationships, Spiritual Growth & Disciplines, Spirituality, Time, Work-Life Balance

Breaking Free from the Cult of Time Management, Hyperefficiency & Overexercise (How Parenting Taught Me to Embrace the “Joy of Missing Out”).

My lungs burned as I pedaled up the steep incline, with my 3-year-old twin sons, River and Terran, strapped into a trailer behind my bike. Their tiny bodies bounced a little with each bump...

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Lifestyle, People, Podcast, Podcast-new, Productivity, Relationships, Time

The Art Of Insubordination: How To Dissent And Defy Effectively, With Todd Kashdan.

When I first received the book The Art of Insubordination: How to Dissent and Defy Effectively by my guest on today's show, Todd Kashdan, I thought it was going to be some fringe rebel...

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Ryan Holiday
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Body, Health & Wellness, Lifestyle, Podcast, Podcast-new, Productivity, Time

Why Kids Need Goats & Snakes, Top Writing Secrets Of A Famous Author, How To Read More Books, 33 Ways To Be Insanely Productive & Much More With Ryan Holiday.

Ryan Holiday is a deep and profound modern day philosopher, a friend of mine, and one of my favorite authors. He is the bestselling author of the new book Courage Is Calling, along with Trust...

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tongue scraping
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Body, Diet & Nutrition, Digestion, Lifestyle, Nutrition, Podcast, Podcast-new, Productivity, Time

The Perfect 11-Minute Morning Routine: How To Make Your Day Better By Using Ancient Ayurvedic Principles To Optimize Your Morning Routine.

It's no secret that I weave into my personal health protocol many "ancient" tactics I've borrowed from the fields of Traditional Chinese Medicine and also Ayurveda, including... ...tooth and oral care via coconut oil pulling...

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exercise motivation
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Article-new, Articles, Body, Diet & Nutrition, Fitness, Health & Wellness, Healthy Workspace, Mind-Spirit, Productivity, Self-Development, Space, Time, Workout & Exercises

Why Your Brain Doesn’t Want You To Exercise Hard (& 6 Things You Can Do About It).

If you tuned into the podcast last week, then you may have heard my episode with Jim Poole of NuCalm, entitled "How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress...

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top health fitness books
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Article-new, Articles, Body, Brain, Diet & Nutrition, Environment, Mind-Spirit, Parenting, People, Productivity, Recovery & Sleep, Self-Development, Space, Spiritual Growth & Disciplines, Time

The Top 13 Health, Fitness, Nutrition & Personal Improvement Books I’ve Read In The Past 5 Months (& The Biggest Lessons/Takeaways From Them).

Last December, in the post "Top 28 Books I Read In 2018 (& How I Read A Book A Day)," I filled you in on a recent study by Pew Research in which it...

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photobiomodulation therapy
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Article-new, Articles, Biohacking, Body, Health & Wellness, Mental Health, Mind-Spirit, Performance, Productivity, Self-Development, Time

The Danger Of Smart Drugs & The Rise Of Photobiomodulation As A Brain-Boosting Nootropic.

Everyone understands that the brain is the command center of all our functions. We are truly dead only when the brain is dead. We are at our peak when our brain is at its...

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Article-new, Body, Fitness, Mental Health, Mind-Spirit, Productivity, Recovery & Sleep, Time

The One Device The World’s Best Biohackers Swear By To Track Sleep, Heart Rate Variability, Body Temperature & More.

Click here to learn about the NEW Oura Ring! In an article I wrote four years ago from one of the world's first biohacking conferences, hosted by Bulletproof Executive Dave Asprey in San Francisco, I jokingly quipped...

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