August 29, 2023
My lungs burned as I pedaled up the steep incline, with my 3-year-old twin sons, River and Terran, strapped into a trailer behind my bike. Their tiny bodies bounced a little with each bump...
Productivity
January 22, 2022
When I first received the book The Art of Insubordination: How to Dissent and Defy Effectively by my guest on today's show, Todd Kashdan, I thought it was going to be some fringe rebel...
November 6, 2021
Ryan Holiday is a deep and profound modern day philosopher, a friend of mine, and one of my favorite authors. He is the bestselling author of the new book Courage Is Calling, along with Trust...
April 24, 2021
It's no secret that I weave into my personal health protocol many "ancient" tactics I've borrowed from the fields of Traditional Chinese Medicine and also Ayurveda, including... ...tooth and oral care via coconut oil pulling...
June 18, 2019
If you tuned into the podcast last week, then you may have heard my episode with Jim Poole of NuCalm, entitled "How To Simulate A Full Sleep Cycle In 20 Minutes, The Best Stress...
June 4, 2019
Last December, in the post "Top 28 Books I Read In 2018 (& How I Read A Book A Day)," I filled you in on a recent study by Pew Research in which it...
January 22, 2019
Everyone understands that the brain is the command center of all our functions. We are truly dead only when the brain is dead. We are at our peak when our brain is at its...
May 29, 2017
Click here to learn about the NEW Oura Ring! In an article I wrote four years ago from one of the world's first biohacking conferences, hosted by Bulletproof Executive Dave Asprey in San Francisco, I jokingly quipped...