The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

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Welcome to my Weekly Roundup!

In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research, the top photos, videos and stories from this week, upcoming events and speaking appearances, giveaways, specials and a host of other things you may have missed.


Podcasts I Recorded This Week

Every month, I release never-before-seen videos, audios and .pdf's inside the BenGreenfieldFitness “Premium” channel (just $10/year to access!). You can click here to go Premium and access an entire vault of protected content!

-Good Carbs, Bad Carbs, High Carbs, Low Carbs & More: Clearing Up Carb Confusion With Dr. Michael Ruscio

-369: 12 Potent Tips To Increase Your Energy, How To Time Your Vitamins And Supplements, Can Testosterone Be Too High & Much More


Articles I Published This Week:

-The Story Of How An Electric Torpedo Fish Can Put You Into A State Of Deep Relaxation, Enhance Sleep & Eliminate Stress

-Little Known Ways To Enhance The Immune System

My full article feed and all past archives of my articles are here if you want to check out past articles


Articles & Podcasts I Was Featured In This Week:

-Spartans Tear It Up At Boise Sprint

-Optimal Health Daily Episode 243: 4 Steps To Getting More Done During Your Peak Time Of The Day

-Aubrey Marcus Podcast Episode #105


Special Announcements:

-I partnered with my friends at Pavlok to giveaway five of their new Pavlok 2 – FOR FREE! If you entered, check your inbox! Pavlok 2 automatically track gestures, actions, and behaviors you do throughout the day. It can alert you when you’re about to do a bad habit, and encourage you when you do good habits.

I've got a secret indiegogo perk just for my followers – $89 for a Pavlok 2. CLICK HERE

Follow me on Facebook for more exclusive giveaways!


Upcoming Events:

-I'm racing on the Spartan Pro Team for 2017!

You can catch me at any of the races below.

July 8, 2017: Blue Mountain Challenge, Palmerton, PA
July 29, 2017: Southeast Showdown, Asheville, NC
August 26, 2017: The Ascent, Glen Jean, WV

-July 11th, 2017: David Bouley's “The Chef & The Doctor Series” in TriBeca, New York. Please join me at Bouley Botanical for a over a multi-course wine dinner, curated by Chef David Bouley. We'll start with a reception featuring passed canapés and a specialty health tonic cocktail. Guests will have the opportunity to mingle and ask me any questions they like. Chef Bouley will then prepare a multicourse menu with wine pairing featuring products and ingredients to address the topic of the evening. Get your tickets here.

-September 8-11, 2017: Who Wants To Live Forever? conference in Reykjavik, Iceland. Most of us not only want to have a long lifespan, but also a long healthspan; to be fit and healthy throughout the course of our lives. As we move into this unprecedented era of human history, a question arises: how far can the human healthspan be extended, and what are the most effective ways to achieve longevity? Join me and other health experts as we dive deep into this subject in the country with strongest and healthiest humans on the planet! Click here to register.*

*There is a Cycle Workshop as part of the “Who Wants To Forever” conference: In this workshop you’ll cycle in and around the Reykjavik area with one of the most influential people in health and fitness (ME!), gaining direct access to my wealth of knowledge on how to optimize your performance. Among the things you will learn along the ride are: Breathing techniques to enhance your longevity and health. Modern and ancient techniques to harness the natural magnetic fields of the planet we live on. How to use heat and hypoxia to increase blood flow and maximize your response to training. Basic techniques for cold thermogenesis, how to use both cold and warm water exposure effectively. And so much, much more! Sign up now – we’re sure you don’t want to miss this! Click here for the bike event only.

October 13-14, 2017: Biohacker Summit Helsinki, Suvilahti Power Plant, Helsinki, Finland: Better Living Through Science, Technology & Nature. “If you want to know what is mainstream tomorrow, this is where it's at.” Use code BEN to save 10% www.biohackersummit.com

-Dec 7-8, 2017: XPT Life. Remember Brian Mackenzie? I interviewed him for the podcast “How To Hold Your Breath For Four Minutes, Training Mask Myths, Performance Breathing & More With Brian Mackenzie”. I am going to be joining Brian, along with Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for…Pool Training / Underwater workouts. Gym Training. Breathing Instruction. Outdoor Workouts. Ice-Heat Sessions. Stand Up Paddling. Recovery Biohacking. And Much, Much More… Get in now at BenGreenfieldFitness.com/XPTLife. Seats are extremely limited for this once-in-a-lifetime experience! Be sure to mention my name when you register so they know where you came from. Who's in? ;)

-Dec 8-21, 2017: Runga 2017. (you get to choose how long to stay!). RUNGA is a once a year retreat, currently hosted in December. RUNGA is designed to facilitate a dramatic shift in attendee's current outlook, lifestyle choices, self-efficacy, motivation, love, even spirituality. The retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory “Digital Detox” – or no cell phones, computers, and other technology. Yoga is offered twice per day, every day. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. They are also delicious. Click here to sign up. Use code BEN (or let them know I sent you) to get VIP treatment and a free gift valued at $100!

This Week's Most Popular Instagram Pic:


This Week's Most Popular Tweet:


This Week's Most Popular Facebook Post:

Took the boys golfing for the first time this weekend. They crushed it! Dad drives, the boys putt.

Posted by Ben Greenfield Fitness on Monday, June 26, 2017


This Week's Most Popular Snapchat Story:

My whole family got down n' dirty while racing the Boise Spartan Sprint!  All of the action went down live on Snapchat, including my boys' first full Spartan race. Follow me on Snapchat for more sneak peeks into my life, cool books I'm reading, biohacking tips, giveaways & more! Click here to follow me on Snapchat.


This Week's Most Popular Pin from Pinterest:

-How To Decode Your Genome


Featured Product/Event:

If you're looking for something to enhance your focus and calm, reduce inflammation, aide sleep, or relieve pain, then you must try NatureCBD. The hemp used to make this CBD oil is extracted from a special variety of sustainably raised, organic hemp that is specifically bred to contain naturally high concentrations of CBD, while still containing all of the natural cannabinoids, terpenoids, and other compounds of the original plant.

I’ve also added two big de-stressing and two big focus agents, Ashwagandha, Lemon Balm, Curcumin and Magnesium to enhance the peaceful, calm, focus that NatureCBD gives you. This is the exact productI review in the article “A 100% Legal Way To Get All The Benefits Of Smoking Weed Without Actually Smoking Weed.”

 


Need Help Fully Optimizing Your Brain & Body? This Should Do The Trick:

Did you know you can consult one-on-one, with me? Whether you’re training for an amazing feat of physical performance, you’re trying to shed fat or gain lean muscle as fast as possible, or you want to tap into the most cutting-edge health, anti-aging and longevity protocols, coaching with me is designed to enhance your physical and mental performance at the highest level. With detailed instructions, guidance, and planning, you’ll get instant access to every training, nutrition, and lifestyle technique that exists to optimize your life, make you indestructible and get you to your goals as safely and quickly as possible.

Leave any questions, comments, or feedback below – or any news of the week that you think I should have added – and I will be sure to reply.

Cheers,

Ben

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