On today's blog, I've posted the latest video in this series, which uses the JC All-Purpose Exercise Band from Perform...
Read more
Articles
Broiled Bananas
Here at BenGreenfieldFitness, we're all about quick and convenient recipes that fulfill those small appetite cravings. Sure, we could give...
Read more
Race Day Nutrition Clinic Video/Powerpoint Now Available
Attention triathletes! I've published the race day nutrition clinic to the web, and visitors to BenGreenfieldFitness.com receive a special 10%...
Read more
Muscletrac performance therapy
If you read the latest race report at http://bengreenfieldtri.blogspot.com, I mention a device called the Muscletrac, which I've been successfully...
Read more
Fat Burning Creams & Lotions
If you listen to the recent podcast that discusses some amazing facts about the link between exercise, fat loss and...
Read more
July 23 Nutrition Clinic Announcement
For any BenGreenfieldFitness.com multi-sport fans in the Spokane or Coeur D' Alene region, here is an exciting announcement. What: Triathlon...
Read more
Heal Thyself, Hamstring
So as I sit here working on my computer, I have an infrared unit applied to a slight hamstring strain...
Read moreMetabolic Body-Weight Resistance Training Video
Body weight only workout, and you can perform it anywhere – bedroom, hotel, backyard or bowling alley! Instructions: -5 Regular...
Read more
New Book by Ben Greenfield: Eliminating Low Back Pain
I just put the finishing touches on a new manual. It's called “Run With No Pain” and offers a step-by-step...
Read more
Recipe of the Week – Chocolate Peanut-Butter Ice Cream
Everybody loves chocolate peanut-butter ice cream. But there is a healthy alternative. Check out the website www.nutritiondata.com. It is a...
Read more
Round and Round
[leadplayer_vid id=”50DB28B4A1836″] Round and Round is a workout straight from http://www.thestrongtriathlete.com. Here's how it goes: 1. Do 5 Swing Squats...
Read more
Welcome to BenGreenfieldFitness.com
Welcome! The moment has officially arrived: the highly anticipated new website is now unveiled, and will be the platform to...
Read more
Welcome to the Free Video Feed
BenGreenfieldFitness.com will be featuring a free weekly exercise or workout video that you can download directly to your computer, or...
Read more
Welcome to Nutrition!
On this page, we'll be posting free cutting-edge advice on sports nutrition, weight loss diets, supplements, meal plans, triathlon fueling,...
Read more