Beyond Training: Mastering Endurance, Health & Life

So you beat up your body with tough training, day after day, week after week, month after month. 

As a result, you’re held back by frustrating issues like brain fog, broken gut, hormone depletion, heart problems, and damaged joints, limited to living at a fraction of your peak capacity and powerless to tap into your full potential and achieve your dreams, potentially destroying your brain, heart, gut, and metabolism in the process.

But what if you could get an incredible physique, complete an Ironman triathlon, compete in CrossFit, run a marathon, become a powerlifter, do extreme exercise, play any sport you want, and achieve amazing feats of physical performance without destroying your body?

Contrary to popular belief, it truly is possible to be healthy on the outside, look amazing, and even compete in teeth-grittingly hard events like Ironman triathlons and CrossFit, and still be healthy on the inside too. 

Beyond Training gives you every training, nutrition, and lifestyle solution you need to do it, including:

• The two best ways to build endurance fast without destroying your body

• Underground training tactics for maximizing workout efficiency

• The best biohacks for enhancing mental performance and instantly entering the zone

• How to know with laser-like accuracy whether your body has truly recovered

• 26 ways to quickly recover from workouts, injuries, and overtraining

• The 25 most important blood and saliva biomarkers and how to test them

• Five essential elements of training that most athletes neglect

• Seven stress-fighting weapons to make your mind-body connection bulletproof

• Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag

• 40 high-calorie, nutrient-dense meals that won’t destroy your metabolism

• Done-for-you tools to customize your carbs, proteins, and fats for your unique body and goals

• Nine ways to fix a broken gut, create a toxin-free life, and detox your body

• A complete system to safeguard your immune system and stomach

• Potent time-efficiency tips for balancing training, work, travel, and family
• Training and meal plans so that you can easily and immediately implement everything you discover