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How To Biohack The Ultimate Healthy Home

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Get practical tips and cutting-edge advice on how to how to build a healthier home, how to transform your existing home and make it healthier, and ensure that the environment in your home is not taking years off your life or giving you insomnia and poor health, but instead optimizing your sleep, your performance and your recovery.

In Part 1 of this book, you’ll discover:

• Shocking information about television, TV networking and cable…
• Why your microwave is extremely dangerous even if you’re not using it…
• What kind of water filtration system is ideal…
• The best way to filter and clean a swimming pool…
• Why the lightbulbs in your house may be slowly killing you…
• A healthy home hack for leftover wine bottles…
• What the ultimate, healthy home gym should look like…
• How climbing rocks and trees is one of the best ways to heal your body…How to create the ultimate healthy man-cave (or woman-cave)…

Then in Part 2, you’ll learn the best design concepts for a new home, ways that the air, lighting and flooring in your home can affect your health, and how to fix an existing or old home to make it healthier, including:

• Why a brand new home can still destroy your health and negatively affect your family…
• How your home’s lighting affects your health, and specific lighting strategies to increase your exposure to natural light…
• How the airflow in your home affects your health, and the best air filters to use…
• Exactly what to do about mold, mildew and other mycotoxins in your home…
• Why carpet is one of the worst things you could have in your home…
• How to screen for volatile organic compounds (VOC’s) and formaldehyde…
• Why you need to be worried if you have an attached garage, and what you can do about it…
• How you can use alternate energy sources to save money on your home…
• Why a free energy audit is one of the best things you can do this year…
• Delve into the truth about mold in your home, mycotoxins in your body, and what you can do about it.

Finally, in part 3, you’ll discover:

• Why mold is a serious problem in homes these days, and where a company called “Dupont” fits in…
• Why even a brand new home could have mold…
• The best test to know if you have mold issues in your home…
• Three ways to fix your body after mold exposure…
• How to test your blood for mold and mycotoxins…
• Which genes make you more susceptible to mold, and how to test your genes…
• Easy hacks can you add to your home to keep mold from getting there in the first place…
• And the one area of an airport you must avoid…
• This is the last guide you’ll ever need to ensure that your home is not killing you! Read this book yourself, then send it to your architect, handyman or housekeeper too.