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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

The average human wanders through life with brain fog, bloating, indigestion, crunching joints, insomnia, lost libido, and a constant search for meaning.

“As you read, don’t feel the pressure to digest this entire book cover-to-cover. Instead, think of Boundless as a cookbook for any element of your mind, body or spirit that you want to target with laser-like precision      

Are you trying to heal an injury fast, recover from surgery, or simply banish your ever-expanding morning soreness? Flip to Chapter 14. Are you sick of afternoon brain fog, curious about the emerging world of smart drugs, or want an extra edge for cognition? Read Chapter 5. Are you lonely, depressed, feeling unfulfilled in life and addicted to your smartphone and social media? Then Chapter 22 is for you.

I’ve created this entire experience so that a professional athlete, coach, physician, medical researcher, physical therapist, personal trainer, nutritionist or other health professionals can take their game to the next level with the information they discover.

The book is written in an easy-to-understand manner that allows an average person to flip open to any chapter and discover every research-proven, trench-tested technique to build muscle, burn fat, live longer, have mind-blowing sex, raise healthy, robust children and much, much more.” — Ben