Ben Recommends
Oura Ring
GET YOUR OURA RING HEREThe Oura Ring is a sleek, wearable health-tracking device that helps you stay up to date on your activity levels, sleep, HRV, and general well-being.
It tracks key signals from your body, delivering critical insights to help you build good habits and harness your body’s maximum potential every day.
Oura combines advanced sensor technology and a minimal design with an easy-to-use mobile app to deliver precise, personalized health insights straight from the most reliable source: your body.
While you’re awake, Oura captures data that reflects your activity and movement. When you’re sleeping, Oura records other meaningful data—nighttime is the best opportunity to get an accurate read on your overall health as your body is in a more consistent state.
Day and night, the Oura Ring works for you 24/7 to help you realize your potential through three simple scores: readiness, sleep and activity.
The Oura Ring tracks the following during the day:
- Activity Levels
- Calories
- Steps
- Inactive Times
- Naps
The Oura Ring tracks the following during sleep:
- Resting Heart Rate
- Heart Rate Variability (HRV)
- Respiratory Rate
- Body Temperature
- Light, Deep, and REM Sleep
- Nighttime Movement
- Sleep Timing and Quality
The Oura Ring makes accurate health information personal and accessible to everyone.
Get your own Oura Ring here, and start receiving valuable feedback on your health right away.
“It's no secret that the Oura ring is my #1 choice for self-quantification, due to a huge number of variables, including…
…extreme “out-of-the-box” ease of use…
…the fact that it doesn't produce a cell-damaging WiFi and Bluetooth signal…
…the extreme sleep tracking accuracy that beats the pants off any other tracker on the market…
…the new Oura “team” dashboard that allows coaches to monitor an entire team or personal trainers to monitor all their clients…
And, this beautiful wearable allows you to track body temperature, heart rate variability, calories, steps, respiration, extremely accurate sleep cycles and much, much more.” – Ben
Learn more about the Oura Ring in these articles:
- How I Track Sleep, The Top 7 Sleep Parameters To Track, Interpreting Your Sleep Trends & Much More.