Like water, sleep, and the nutrients from food, light is essential for your health and cellular function.
See, humans are designed to function with an abundance of natural sunlight, but with our modern lifestyles, most of us don’t get nearly enough light on a daily basis. We spend the majority of our time indoors. And, much of that time is filled with bright blue light from screens and overhead lighting, all of which have negative impacts on sleep and circadian rhythms.
Joovv is an in-home light therapy device that treats your body with red and near-infrared (NIR) wavelengths of light, delivered directly to your skin and cells. The near, far, and mid-red light heals injuries, muscle pain, assists in workout recovery, fortifies and protects your skin, helps mitochondrial function, and boosts testosterone.
With the Joovv Light, you can now experience professional, full-body red light therapy in the comfort of your own home.
"Since I started incorporating Joovv into my daily routine, I have more energy and testosterone, I recover from workouts faster, I sleep better, my skin is healthier, I feel positive and motivated after my treatments, and I can hit the workday running. Whether you’re looking for systemic benefits like weight management, sleep, testosterone and muscle building, or just trying to rehab from an injury or get a cosmetic skin boost, I highly recommend red and near-infrared light therapy, especially the full-body kind. I can't recommend a Joovv more highly." – Ben
Learn more about Joovv Light in this podcast episode:
- Photobiomodulation 101 – How To Use Near Infrared & Red Light For Collagen, Thyroid, Muscle, Skin & More.
And, in these articles:
- Sunlight Makes You Skinny & Blue Light Makes You Fat: 11 Ways To Biohack Light To Optimize Your Body & Brain.
- What’s The Deal With Fancy Red Light Devices? Your Go-To Guide On How To Use Red Light To Enhance Testosterone, Skin, Recovery, Cognition, Sleep & Beyond!