Levels

You can feel tired after a meal, or foggy by mid-afternoon, or struggle with energy crashes during a workout, and never connect those symptoms to a specific dietary pattern because you have no data. 

Levels changes that.

Levels is a health tracking platform built around metabolic health, and the core of it is continuous glucose monitoring (CGM) paired with AI-powered food logging, habit tracking, sleep and exercise data, and optional bloodwork. 

When you wear a CGM and sync it with the Levels app, you stop guessing and start seeing exactly how your choices are affecting your blood sugar in real time. 

That bagel that felt fine, the protein shake that spiked you, and the meal that kept you stable for hours? 

It all becomes visible data you can act on.

What I find most valuable about Levels is that it turns abstract health concepts into personal, specific feedback. The advisory board behind it includes some of the sharpest minds in metabolic health, including Dr. Ben Bikman, Dr. Robert Lustig, and Dom D’Agostino, and that expertise shows in how the app interprets and contextualizes your data rather than just displaying it.

Beyond glucose, Levels Labs lets you test key metabolic markers including HbA1c, fasting insulin, ApoB, triglycerides, and uric acid, with guidance built right into the app. 

Over 80,000 members are already using it. The insights compound the longer you use it, and that’s exactly the point.

You can get started with Levels here and get 2 free months on an annual membership.