I've been using NuCalm consistently for years, and it's made a real difference in my stress response, sleep, HRV, and recovery between hard training sessions.
I've been using NuCalm consistently for years, and it's made a real difference in my stress response, sleep, HRV, and recovery between hard training sessions.
NuCalm holds the world’s only patent for systems and methods for balancing and maintaining the health of the human autonomic nervous system, which sets it apart from other meditation apps, sound therapy, or relaxation devices.
The technology combines neuroacoustic software that uses a patented pitch and frequency matrix with a non-linear oscillating algorithm to guide your brain from beta down into alpha and theta states, the same brainwave patterns that occur naturally right before deep sleep.
Your reticular activating system cannot adapt to it and tune it out the way it would with a standard binaural beat recording, because the algorithm is non-linear and changes each time.
The practical result is that a 20-minute NuCalm Power Nap session delivers the equivalent of two hours of restorative sleep. I have used it on airplanes, between training sessions, after difficult travel days, stacked with hyperbaric oxygen, and late at night when my brain will not shut off at 4:00 a.m.
NuCalm has been used in over 2 million surgical procedures to help patients manage acute stress. Clinical studies show improvements in depression, anxiety, sports performance, HRV, and sleep quality.
The Chicago Blackhawks use it in training recovery, Special Forces veterans use it to manage PTSD, and Jim Kwik and Tony Robbins use it daily—a user base that speaks for itself.
The current app includes tracks for Deep Sleep, Recovery, Focus, Power Nap, Ignite for peak performance output, and Rescue for acute stress situations. The Ignite and Deep Sleep modes were developed through years of research and in-the-field testing by US Military Special Forces.
If you want to try NuCalm for yourself, you can save 15% off with code BENG15 here.
“NuCalm lets me get a 20-minute intense period of relaxation even when I can’t nap. I use it nearly every day, particularly during travel and on airplanes. It includes an app with “music” – which is actually neuroacoustic software that delivers frequencies to your brain which take you down to theta brain wavelength.” — Ben