Water running is a perfect, non-weight bearing alternative to running when you cant run or when you're injured, and studies have shown that you can stay just as fit by running in deep water as you can by running on land. Water running belts are a must-have for low-impact aqua jogging, which is a perfect activity when you cant run or when you're injured.
When you wear this water running belt, it makes water running and aqua jogging feel less awkward, and gives you a better, more effective workout. Water running belts can also be used for water aerobics and swim drills.
I recommend the Aquajogger Active Belt, which you can use along with water running shoes for a perfect one-two water fitness combo!