This is harmful for many reasons.
Healthy sleep is needed to recharge and repair your mitochondria, the powerhouse of each of your cells. Evidence has shown that poor sleep and mitochondria dysfunction lead to many health issues such as cancer, Alzheimer’s, obesity, diabetes, autism, autoimmune diseases, depression, and more.
Staring at a digital screen strains the eyes, leading to blurry vision, headaches, and difficulty focusing.
These lenses specifically target the harmful frequencies emitted by phones, computers, screens, and LED lights.
The most important function of Blue Light Blocking Glasses is to protect our sleep. Ra offers separate glasses for day and night use:
They put the most effective lens technology into the most attractive frame styles on the market. All Ra frames are made from top-quality materials, including ultra-lightweight TR90 and plant-based cellulose acetate.
“You've no doubt heard the news that blue light exposure (especially at night) is now up there with cigarette smoking, sitting for long periods of time, and constant airline travel when it comes to increasing your risk of chronic disease. Scientists worldwide are now warning of the dangers of night-time exposure to artificial, blue light. Ra Optics, is hands down, the BEST blue light protection eyewear I've found.” — Ben
Learn more about Blue Light Blocking Glasses in this podcast episode with Ra Optics founder, Matt Maruca:
– What Time Of Day Can You Eat A “Cheat Meal,” How Cold Can Make You Unstoppable, Lies We’ve Been Led To Believe About Sunlight & Much More!
Learn more about light in this article:
– Sunlight Makes You Skinny & Blue Light Makes You Fat: 11 Ways To Biohack Light To Optimize Your Body & Brain.