A healthy body keeps you well and active. A healthy soul keeps you purposeful and fulfilled.
A healthy body keeps you well and active. A healthy soul keeps you purposeful and fulfilled.
Yet the spirit is too often the most neglected component of our human vessels, whether from an ignorance of the spiritual disciplines or simply a failure to weave them into daily life.
As Matthew 16:26 reminds us, what does it profit a man to gain the whole world and lose his own soul?
The Spiritual Disciplines Journal was designed to change that, simply and elegantly.
Unlike so many journaling practices focused on selfish pursuits and egotistical goals, the Spiritual Disciplines Journal is unselfish.
You’ll discover scriptural truths and unlock the power of gratitude, service, and self-examination in a way that transforms not just your own life, but the lives of those around you.
Rather than feeling rushed or spiritually adrift, you’ll find that just a few moments of morning stillness bring calm and a more grounded approach to the day ahead.
Your devotions become structured and reliable, your prayer focused, and your gratitude consistent.
Simply do the day’s Bible reading, jot down what God reveals, write one thing you’re grateful for, and identify one person you can pray for or serve.
Starting each day right has never been more straightforward.
“Do you remember the last runner’s high or exercise endorphin release you had from that killer workout
Have you ever thought, I wish that feeling could last? Well, I have news for you. A much deeper and richer satisfaction is readily available at your fingertips.
As an author, speaker, and consultant in the realms of health, fitness, nutrition, and body and brain optimization, and perhaps most well-known for my teachings on biohacking, fitness, nutrition, supplements, longevity, and beyond – I have come to understand a glaring reality. After years of pursuing this world of body and brain optimization, I grew to realize that the relatively self-obsessed or carnal pursuits of a lower body fat percentage, finding the perfect diet, crushing the next Spartan race, or “reversing the aging process, are all ultimately unfulfilling, and can often leave one standing at the top of the mountain of physical and mental achievement, yet in a valley feeling empty emotionally, relationally and spiritually and this is why I designed the Spiritual Disciplines Journal.
It works just like this. In the same way that both mental and physical muscles must be repeatedly challenged and stressed to gain intelligence and brawn, so must the spiritual muscles be consistently trained to produce growth, expansion, enlightenment, and most importantly, sustain the spirit behind them. This takes structure, direction, and discipline.
By regularly implementing the spiritual disciplines of Scripture, gratitude, service, self-examination, and purpose I have carefully drawn out for you in my journal, you’ll discover that your entire existence becomes more meaningful and more purposeful – in essence, your life will begin to produce more, not only for you but your fellow humans around you.” — Ben
