The Conscious Dad Protocol

You’ll work directly with John Schott, a bodywork practitioner, published wellness author, and father of four, in a 4-week, one-on-one engagement with no group calls, no generic programs, and a system built entirely around your life as a father.

Together, you’ll explore how to:

• Reclaim your physical energy through recovery protocols, longevity work, and movement practices.
• Build a real family nutrition system rooted in ancestral food principles and tailored to your metabolic type and your family’s real life.
• Install movement and recovery habits into daily family life that your kids will carry forward long after the four weeks are done.
• Develop the identity and presence of a father who leads with calm intention and becomes the family’s grounded center.

Your kids are watching how you show up, and there’s no better time to change that than right now. 

Sign up to join the next Conscious Dad Protocol cohort.