It tracks key signals from your body, delivering critical insights to help you build good habits and harness your body’s potential every day.
Oura combines advanced sensor technology and a minimal design with an easy-to-use mobile app to deliver precise, personalized health insights straight from the most reliable source: your body.
While you’re awake, Oura captures data that reflects your activity and movement. When you’re sleeping, Oura captures meaningful data — nighttime is the best opportunity to get an accurate read on your overall health as your body is in a more consistent state.
Day and night, Oura helps you realize your potential through three simple scores: readiness, sleep and activity.
The Oura Ring is working for you, 24/7.
The Oura Ring tracks the following during the day:
- Activity Levels
- Calories
- Steps
- Inactive Times
- Naps
The Oura Ring tracks the following during sleep:
- Resting Heart Rate
- Heart Rate Variability (HRV)
- Respiratory Rate
- Body Temperature
- Light, Deep and REM Sleep
- Nighttime Movement
- Sleep Timing and Quality
The Oura Ring makes accurate health information personal and accessible to everyone.
“It’s no secret that the Oura ring is my #1 choice for self-quantification, due to a huge number of variables, including…