You've put in the work—lifting, showing up, and staying consistent.
You've put in the work—lifting, showing up, and staying consistent.
But weights and cardio aren’t the only way to build muscle, and they’re not always the fastest.
The X3 Bar Elite is a resistance training tool that adds another effective option, designed to build muscle in less time than traditional lifting alone.
The X3 Bar was invented by Dr. John Jaquish when his mother was diagnosed with osteoporosis. The device not only fixed his mother’s bone density but that of tens of thousands of others.
In his trial research, Dr. Jaquish made another big discovery. He identified that when people are in impact-ready positions, they are seven times stronger than what weights allow at the gym. In other words, when you lift weights, you are overloading joints while underloading muscle.
The X3 Bar is a complete home gym system that provides faster, better exercise benefits than conventional weight machines, squat racks, and home gyms. It includes:
“On a recent trip to Florida, I shoved the entire X3 Bar system, along with all the included elastic bands, into my bag for a portable gym.
Based on the concept of variable resistance training, it allows me to generate hundreds of pounds of force under extremely tight tension. Designed by medical engineer John Jaquish (who I’ll be releasing a podcast with soon), it’s about the closest you can get to putting an entire squat rack in your travel bag, and still being able to slip something into the overhead compartment on the airplane.
Not sure whether to thank or hate John for the ensuing sweaty sufferfest in my hotel room, but what can I say? This portable device packs a punch.” – Ben