Your Life, Your Choice: The Rise of Adaptive Medicine

80% of all chronic diseases can be prevented, treated, and possibly reversed with lifestyle change alone.

Your Life, Your Choice is a doctor-led guide to functional medicine that gives you a blueprint for preventing, treating, and reversing chronic disease, using nothing but lifestyle.

Based on the cutting-edge science behind Adaptive Medicine, Dr. Cody Strodtman reveals how targeted lifestyle changes can dramatically improve energy, reverse symptoms, and prevent the deadliest modern diseases.

Inside, you’ll discover:

• How fasting, movement, and breathwork overhaul your biology
• Why temperature is medicine and how to use it
• The real reason diseases like cancer, Alzheimer’s, and heart disease take hold
• Hidden risks behind modern nutrition and how to fix them
• How circadian rhythms and timing can unlock healing
• A clear, actionable plan to rebuild vitality without prescriptions

Whether you’re looking to optimize performance, prevent illness, or regain control of your health, this is your starting point.