Body

Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition

solosode 486

A Little-Known Trick To GET RID Of Pesky Gut Issues, Are You Burning As Many Calories As You *Think*?, Hair Growth Hacks & More: Solosode #486

What I Discuss The surprising inaccuracy of online metabolic rate calculators, how individual BMR (basal metabolic rate—which is the number...

Ben Greenfield's Weekly Roundup for February 20th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/14-2/20

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Microdosing Guide with James Fadiman & Jordan Gruber

Mushroom Mastery & Beyond: A Practical, How-To Guide For Unlocking New Parts Of Your Brain, Thinking Faster & Enhancing Performance With The Science Of Microdosing.

What I Discuss with Dr. James Fadiman and Jordan Gruber: Explanation of microdosing as using small doses of psychedelics such...

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Cheap Sex vs. A Sacred, Soul Connection: 3 Ways to Enhance Lovemaking

Sex is a subject you can’t ignore. After all, the world is obsessed with sex. Of course, this makes some...

Justin Owens WP

Is This The Healthiest Steak In The World? The *Crazy* Story Of How One Breed Of Cattle Became A Protein Powerhouse (& How You Can Get It!) With Justin Owens.

What I Discuss with Justin Owens: My eye-opening visit to Owens Farms, where I discovered the incredibly tender and nutrient-rich...

biohacking with Miesha Tate

Bloodwork, Biomarkers, Biohacking Las Vegas, Optimizing Performance and Longevity & More With UFC Fighter Miesha Tate

What I Discuss with Miesha Tate: Their unexpected meeting at the American Academy of Anti-Aging Medicine (A4M) in Vegas and...

Ben Greenfield's Weekly Roundup for February 13th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/7-2/13

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

solosode #485

What’s The Blood Of Very Healthy Old People Look Like?, Time-Hacking Exercise, The Best Way To “Filter Your Blood” & More—Q&A 485

What I Discuss: My go-to strategies for quickly overcoming illness, including taking high doses of vitamin D, applying lymph drainage...

Financial freedom and business growth strategies with The Financial Dad

How Ben Greenfield Crafts His Daily Routine, His Best Tips For Transforming Your Life From Chaos To Order & The History Of Building A Fitness Empire, With “The Financial Dad Podcast.”

What I Discuss with Tim Smith: My journey as a health and wellness expert, bestselling author, entrepreneur, public speaker, and...

Ben Greenfield's Weekly Roundup for February 6th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/31-2/6

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Mark Sisson on why walking beats running

Why Running *Isn’t* The Best Way To Get Fit, How The Running Craze HARMED Fitness Enthusiasts & Why Walking Is Essential To Health & Longevity, With Mark Sisson.

What I Discuss with Mark Sisson: Mark Sisson, highlighting his extensive career as a health and fitness expert, author, and...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/24-1/30

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

heal from surgeries faster with Time Gray

How To Heal From Surgeries Faster, The Fringe “Antihistamine Sleep Hack,” Methylene Blue Nasal Spray & Much More With Tim Gray.

What I Discuss with Tim Gray: Tim’s experience dealing with severe dental and jaw issues caused by poor dentistry, his...

mitochondrial health test

A Brand New, At-Home Way To Accurately Test Your *Mitochondrial* Health & Efficiency (Your Doctor Probably HASN’T Heard Of This!) With Dr. Hemal Patel

What I Discuss with Dr. Hemal Patel: How mitochondrial health can be tested through innovative at-home kits, the profound role...

LIFEmarket

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/17-1/23

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Stephen Hussey WP

Why “Old-School” Methods For Managing Pain Don’t Work, & How To Use The NEW Understanding of Cells & Body Electricity To Manage Chronic Pain Better, With Dr. Stephen Hussey

What I Discuss with Stephen Hussey: How pain is a vital signal for survival, the evolutionary and neurological mechanisms behind...

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Struggling with the Ketogenic Diet? How to Do It RIGHT + Signs You Need a Different Approach

Have you ever found yourself stuck in a low-carb, pasta-denying, no-single-blueberry-allowed grind for weeks—drained, starving, and watching the scale jump...

Smartbrushing with Dr. Kenny Brown

Brushing Your Teeth For TOO LONG? The Ultra-Efficient, Time-Hacked Tooth Brushing & Oral Care Strategy Of The Future With Dr. Kenny Brown.

What I Discuss with Dr. Kenny Brown: Dr. Brown is an oral maxillofacial surgeon, specializing in anything as simple as...