In order of chronological mention, here is what Ben discussed or mentioned in his presentation at David Bouley's Kitchen in New York entitled “The 7 Variables That Will Make Or Break Your Body & Brain”.
Movement:
- Look Good Naked Longevity book
- What Doesn’t Kill Us: Why Your Body Needs Freezing Water, Extreme Altitude & Environmental Conditioning
- Beyond Training Book
- Three Ways To Biohack A Sauna For More Heat, A Better Detox & Enhanced Fitness
- Cool New Research On Cold Thermogenesis
- Tim Ferriss Cold Thermogenesis Special Episode
- Tips For Burning More Fat With Cold Thermogenesis (And Why Icing Really Does Work)
- How You Can Use Cold Thermogenesis To Perform Like Lance Armstrong And Michael Phelps
Nutrients:
- Jungle Effect book
- Plant Paradox book
- Deep Nutrition book
- Wired to Eat book
- Blue Zones book
- Longevity blood panel (for men)
- Longevity blood panel (for women)
- 23AndMe test
- 3 Day Gut Panel test
Electricity:
- Ben’s “How To Biohack The Ultimate Healthy Home” book
- Metal shielded, hardwire ethernet cable
- Negative ion generator
- Digital wall timer for WiFi router (to program it to turn off at night/on in morning)
- Dirty electricity filters
- Himalayan rock salt lamp
- Airtube headset
- HARAPad
- DefenderShield case for phone (use code BEN to save 15%)
- deltaSleeper for sleep at night
Air:
- the NASA clean air study
- HEPA air filter
- Desktop air purifier
- Air diffuser
- Essential oils: pine, cinnamon, mint (for diffusing in office or home) lavender, rose, bergamot (for diffusing in bedroom)
- “The Oxygen Advantage” book
Light:
- Blue light blocking glasses
- IrisTech software on computer
- Red light bulbs for bedroom/rest areas
- Blue light bulbs for office, gym, etc.
- Retimer glasses for jet lag/circadian rhythm adjustments
- Human charger for for jet lag/circadian rhythm adjustments
- Vielight Neuro and/or Quantlet for photobiomodulation
- Infrared sauna with built in chromotherapy
- JOOVV light
- Clearlight Sauna
Water:
- Reverse osmosis filter with remineralization
- Structured water filter (http://www.GreenfieldNaturals
.com and 15% discount “friendofben”) - Trace liquid minerals or good sea salt
- Glass bottled water for travel or home (e.g. Pellegrino)
- Hunza water
- Sport Berkey Bottle With Filter for travel
Emotions:
- Dan Buettner’s Blue Zones book
- Ben's Christian Gratitude Journal
- HRV Training with Naturebeat
- LoveTuner