Resources for studies, podcasts, articles and products mentioned during the show.
00:00:38 – Why it's Easier to Digest Sourdough Bread, and Jessa's sourdough bread recipe.
00:00:57 – Ben's ribeye steak recipe
00:01:04 – TMAO and Meat Consumption study
00:05:11 – Blue Zones article, book by Dan Buettner can be found here
00:08:50 – Personalized nutrition and eating according to ancestry article
00:10:18 – Colon cancer in Cameroon, Africa
00:10:56 – Light therapy for SAD (light panels, headwear)
00:00:25 – The Science of Saunas
00:13:09 – Finland IR Sauna studies (dementia, Alzheimer's)
00:13:30 – IR Sauna post-workout studies
00:13:54 – Benefits of an Infrared Sauna
00:14:34 – PSOAS massage devices
00:15:54 – Ben's sauna hack
00:16:13 – Barrel sauna
00:16:36 – Ben's endless pool
00:17:22 – Cryotherapy Research
00:17:49 – Vasper
00:19:59 – Effects of DHA on Traumatic Brain Injury,
00:20:00 – A Multimodal, Regenerative Approach to Traumatic Brain Injury
00:21:36 – Photobiomodulation 101 – How To Use Near Infrared & Red Light For Collagen, Thyroid, Muscle, Skin & More.
00:22:44 – Ben's weekly NAD injection
00:24:34 – David Sinclair on the Joe Rogan Experience
00:24:43 – NR, NMN, and NAD for anti-aging
00:27:29 – Advanced Muscle Building With Science: How To Biohack Body Composition With Stem Cells, NAD & One Workout Per Week.
00:27:48 – Parabiosis research from Stanford
00:28:14 – YoungBlood Institute
00:28:21 – The Ambrosia Institute
00:31:18 – BioReset Regenerative Medicine
00:34:50 – BPC157 article
00:35:09 – TB-500
00:35:55 – Epitalon studies in humans
00:36:27 – Melanotan for bodybuilding
00:38:33 – Traeger grills
00:38:35 – Coffee rub for grilled meat
00:38:38 – Beer can chicken
00:42:56 – Social Media Triggers a Dopamine High
00:43:30 – Research suggests that taking testosterone can benefit an athlete for a decade after use
00:49:50 – Metformin and mTOR
00:49:59 – The Effect of Weed on Exercise: Is Marijuana a Performance Enhancing Drug?
00:52:02 – Marijuana's effects on pilot's reaction times
00:53:06 – The Farm Bill
00:54:27 – CBD for Athletes
00:54:34 – The Entourage Effect
00:54:53 – Chart of cannabinoids
00:56:22 – WellnessFX Longevity Blood Testing Panel For Men
00:56:26 – Inside Tracker
00:56:30 – 23andMe
00:56:47 – Ben and his sons' genetic tests
00:59:15 – Intermittent Fasting
00:59:25 – 12 Basic, Natural & Easy Habits To Enhance Longevity
1:00:12 – Soaking, sprouting, and fermentation
1:00:21 – The Plant Paradox by Dr. Stephen Gundry
1:02:57 – Calorie Restriction has been shown to increase lifespan
1:05:01 – Vegan nutritional deficits
1:05:19 – Rich Roll
1:05:29 – How to Customize Your Diet For Vegans, Females, Seniors, Kids, Fasting, & Ketosis
1:08:20 – Hoyt Ignite Bow
1:12:24 – Train to Hunt
1:14:53 – Ben's Smith & Wesson .44
1:16:55 – Steven Rinella's cookbooks
1:22:45 – Metformin for anti-aging
1:24:28 – Dexcom G6 CGM
1:25:01 – Effects of Caffeine on glycogenolysis
1:25:24 – Ben's continuous blood glucose monitor results
1:26:55 – Cyrex Multiple Food Immune Reactivity Screen
1:29:44 – Cold Exposure for Siberian school-children
1:30:07 – The Finnish Sauna Society
1:30:47 – PEMF Mat
1:31:53 – PulseCenters table
1:32:37 – JOOVV
1:33:22 – Ben's standing desk
1:34:14 – Chronic sitting and standing
1:34:56 – TrueForm treadmill
1:35:31 – Ben Greenfield's Home Office Setup
1:36:17 – Jarvis Standing Desk and Topographical Mats
1:36:21 – Fluid Stance Balance Boards
1:36:52 – Capisco ergonomic chair
1:37:18 – MOGO Upright Stool
1:37:46 – Salli Chairs
1:39:25 – Dragon Dictation
1:41:17 – Morning-ness Evening-Ness and Chronotypes
1:41:25 – Inflammatory Stressors and Chronobiology
1:42:03 – Effects of Light on Human Circadian Physiology
1:42:22 – Podcast with Dr. Satchin Panda (Zeitgebers)
1:43:15 – HumanCharger
1:43:37 – RE-Timer Glasses
1:44:24 – Blue light blocking glasses
1:46:12 – Valter Longo Longevity Diet
1:46:59 – ProLon
1:47:57 – The magic of fasting: Compressed feeding window vs. caloric restriction
1:49:20 – FourSigmatic Mushroom Coffee
1:50:08 – Essential Amino Acids
1:50:47 – Cordyceps Mushrooms
1:50:57 – Onnit ShroomTech
1:51:25 – Psilocybin + Lion's Mane + BeetRoot, Niacin (to increase blood flow, productivity)
1:52:25 – Doctrine of Signatures
1:52:51 – Lion's Mane in the wild
1:53:33 – A clinical overview of Comfrey (Knit-Bone)
1:54:36 – The Therapeutic Potential of CBD
1:54:42 – MarcPro and Compex
1:56:13 – The Problem with Personal Care Products
1:56:48 – Estrogenation Podcast / Estrogenation Book
1:57:54 – Dr. Carver's shave butter
1:59:00 – New Year, New Dick
2:00:25 – Oura Self-Quantification Ring
2:00:59 – CBD, THC, and sleep
2:02:35 – Therapeutic peptides: MOTS-c and Humanin
2:02:44 – The Ultimate Breathwork Ninja Guide: How To Banish Stress & Kiss High Cortisol Goodbye
2:07:31 – Sleep architecture
2:08:38 – Ben's TEDx Talk
2:12:00 – Go Greenfields: Ben's sons, River and Terran's podcast.
2:13:15 – Grass-Fed beef vs Grain-Fed beef fatty acid profiles
2:15:17 – Human gut microbiota changes after consumption of almonds or pistachios
2:17:26 – David Boulee's restaurant in NYC
2:18:42 – Salt BAE's NYC steakhouse
2:18:58 – Celtic Salt