The Surprising Benefits of Learning to Freedive, Natural Remedies for ADD, Self-quantification for Athletes and Billionaires and Much More with Andrés Preschel. July 22, 2023 BodyFitnessMental HealthMind-SpiritNutritionPerformancePodcastPodcast-newRecovery & Sleep On a recent trip to the beach, I dove into the ocean depths with Andrés Preschel, a Miami-based fitness wizard... Read more