The Little-Known Physical Therapy Method That Can Stop Injuries In Their Tracks, Fix Fascia & Amplify Your Recovery & Performance: Counterstrain With Tim Hodges.

August 2, 2023
Posted by Niko Rotta
biomakers, bodywork, cranial scan, fascia, inflammation, interstitium, lymphatic drainage, manual therapy, myofascia, parasympathetic nervous system, quantification, somatic nerves, sympathetic nervous system, visceral tissues
5 comments

August 20, 2022

When I interviewed Tony Robbins and Peter Diamandis in the episode "Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine You’ve Never Heard Of Before.", we discussed...

Body, Podcast, Podcast-new, Recovery, Recovery & Sleep

How To Treat Your Own Joint Pain (Without Visiting An Expensive Doctor or Therapist).

September 13, 2023
Posted by Ben Greenfield
aging, biomechanics, chronic pain, connective tissue, exercise, fascia, foam rolling, massage, myofascia, self care, tensegrity
20 comments

March 26, 2016

Click here for the full written transcript of this podcast episode. I'll admit it: I'm a complete nerd when it comes to using a dizzying array of bodywork tools, massage and deep tissue manipulation, mobility...

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