HERE ARE ALL THE RESOURCES MENTIONED IN MY PRESENTATION
Introduction
Basic Habits to Enhance Longevity
Book: Blue Zones by Dan Buettner
CBD Vape Pen BioCBD Plus Study: Dangers of Chronic Smoking
Study: Dangers of Second-Hand Smoke
Plant-based food: legumes, quinoa , amaranth , millet , sweet potatoes, corn tortillas Book: Eating on the Wild Side by Jo Robinson
Book: In Defense of Food, An Eater's Manifesto by Michael Pollan
Antioxidant-rich treats: red wine (consumed at 1 to 2 glasses per day), sake, coffee , herbal tea , nuts, cheese and berries or grapes Legumes: beans, peas, peanuts, and alfalfa Cannonau Grenache Pecorino cheese Resveratrol FitVine wine – use code BEN10 for 10% discountMy article at Men's Health Anti-oxidant rich beverages: coffee and tea
Podcast: The Complete Guide to Fasting: How To Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Podcast: Insider Secrets To Multi-Day Fasting, What Kind Of Fasting Burns The Most Fat, Boosting Your Own Stem Cells, Diet Variation, Feast-Famine Cycles & More With Dr. Dan Pompa.
Book: The Longevity Diet by Valter Longo
Book: The Complete Guide to Fasting by Dr. Jason Fung
Book: Does Aging Stop? by Dr. Michael Rose
Advanced Anti-Aging Biohacks & Strategies
Podcast: Insider Secrets To Multi-Day Fasting, What Kind Of Fasting Burns The Most Fat, Boosting Your Own Stem Cells, Diet Variation, Feast-Famine Cycles & More With Dr. Dan Pompa.
Book: Nutrition and Physical Degeneration by Weston A. Price Book: The Longevity Diet by Valter Longo
Book: Cracking the Aging Code by Josh Mitteldorf
Superfoods: spirulina , chlorella , bone broth , berries, seed or nuts
Website: Valter Longo
Website: Recipes by Enid Kassner based on Valter Longo's Prolon meal
LiveO2 Dr. Thomas Cowan’s Vegetable Powders Hydrogen-rich water Trusii hydrogen tablets H2Bev molecular hydrogen drink HRW molecular hydrogen drink BHB salts PerfectKeto by Ancient Nutrition KetoForce Cool Fat Burner Infrared sauna Biomat Vitamin D Wolff Dark Tan II Plus tanning lamp Collatan Maxi Twist tanning lamp Rapamycin
Metformin
MitoQ Pterostilbene HVMN Ketone Esters KetoBlitz Insulin-stabilizing herbs & spices: bitter melon extract , Ceylon cinnamon , apple cider vinegar , berberine, rosemary, turmeric, ginger, fenugreek, Gymnema Sylvestre and cayenne
Kion Lean (Sirtuin-Activating Compounds) STAC-based foods and supplements: blueberry extract , cacao flavonols, green tea extract , resveratrol , curcumin , black currant , and fish oil
Thorne Niacel Docere Clinics Forever Labs US Stem Cell Clinic Kion Colostrum Chlorella Ocean's Alive Marine Phytoplankton Aloe vera Podcast: The Indiana Jones Of Superfoods: Stem Cells, Air-To-Water Machines, Coffeefruit & More With Darin Olien.
Coffeeberry fruit extract Moringa Article: How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine.
Article: How To Build New Blood Vessels, Regenerate Muscle Tissue Fibers, Increase New Cell Growth & More With Something Called TB-500.
Peptides Podcast: How Testosterone & Hormone Injections Work (Along With Growth Hormone, Peptides, SARMs, PRP & Much More!)
Website: Ambrosia
Podcast: The Next Big Anti-Aging Drug: Everything You Need To Know About NAD
Podcast: The New Darling Supplement Of The Anti-Aging Industry (& The Truth About Whether It Actually Works)
Nicotinamide riboside: TruNiagen , Elysium Basis, and Thorne Niacel Pau D Arco Bark Tea Organic fenugreek seeds Fish oil Coenzyme Q10 Qualia Tianchi Kion Flex Pyrroloquinoline quinone Glutathione nasal spray Carbon C60 Melatonin Podcast: The Mysterious Micro-Workouts, Turning On Your Butt, Overdosing With Melatonin & More With The MindPump Guys
Sleep Remedy Podcast: The Ultimate Guide To Beating Chronic Fatigue With Specific Vitamins, Minerals, Biohacks & More – A Conversation With Dr. Sarah Myhill.
Book: Diagnosis and Treatment of Chronic Fatigue Syndrome by Dr. Sarah Myhill
Thorne Multi Biocare Organic hemp oil Podcast: Everything You Need To Know About How To Use Heat Exposure To Enhance Performance, Burn Fat, Gain Muscle And Think Better.
Thorne Vitamin D/K2 Liquid Rhodiola Deprenyl Herbs reported to increase telomerase-production: astragalus, ashwagandha, bacopa, boswellia, green tea, horny goat weed, and milk thistle – Tianchi has astragalus, ashwagandha, green tea, and horny goat weed TA-65 Joovv Podcast: Constipation, Fecal Transplants, Fiber Myths, Resistant Starch, Probiotics & More With Konstantin Monastyrsky.
How to Quantify Aging
