February 10, 2017
Welcome to my Weekly Roundup!
In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research, the top photos, videos and stories from this week, upcoming events and speaking appearances, giveaways, specials and a host of other things you may have missed.
Let's do this…
Podcasts I Recorded This Week
Every month, I release never-before-seen videos, audios and .pdf's inside the BenGreenfieldFitness “Premium” channel (just $10/year to access!). This month's private audio was entitled “Internal Drive, Overcoming Resistance, How to Create Challenges Throughout The Year“, and you can click here to go Premium and access an entire vault of protected content!
-365: 5 Reasons You Get Burnt Out From Exercise, 10 Natural Alternatives To Common Medications, The Latest News On Cannabis Health Effects & Much More!
-How To Legally Dope Your Blood (Without Actually Taking Illegal Drugs).
Articles I Published This Week:
-How To Use Enzymes For Exercise
-How To Get A Strong & Shredded Body With Just Two Gymnastics-Style Workouts Per Week.
My full article feed and all past archives of my articles are here if you want to check out past articles!
This Week's Inner Circle News:
-Inside the Ben Greenfield Fitness Inner Circle, my private forum for personal interaction with my family and me, my amazing wife, Jessa Greenfield, releases her Inner Circle Healthy Home Workshop every month. In this month's issue, you'll learn how to cleanse and balance your body with a delicious, satisfying, slow cooked, and whole foods based soup, how to get a total body glow with ghee, and how to find your passion for Pau d'Arco bark tea!
Articles I Was Featured in This Week
–“Men's Health & Ancestral Athletic Fueling” – Weston A Price Journal
–Natural Grocers Reinvents Its Monthly Circular By Launching A Content-Driven Digital Version Of The Health Hotline – featuring yours truly
–Rub On Pain Relief – an article on CBD in a local magazine
–Podcast To Suit Every Kind Of Student – see anything familiar?
Youtube Videos I Was Featured On This week:
– Ben Greenfield's daily routine with Desert Farms – Camel Milk
-February 7-11: Keto Diet Bundle. For just 5 days, you can get all the Keto books, tools and products you'll ever need, including 40+ eBooks, 20+ months of meals plans, eCourses and much more, at a crazy discount! Check it out by clicking here!
–March 3-5, 2017: Nutritional Therapy Association Conference in Vancouver, WA: Nutritional Therapy Association (NTA) offers Nutritional Therapy Practitioner and Consultant certifications that teach how to use nutrient dense foods as the key to restoring balance and enhancing the body’s ability to heal. I'll be speaking at the conference! Tickets are on sale now. Go to BenGreenfieldFitness.com/NTA to register and tell them I sent you if you want to get their VIP treatment.
This Week's Most Popular Instagram Pic:
This Week's Most Popular Tweet:
How to become a super ager: https://t.co/D1HkbyrSJ4
— Ben Greenfield (@bengreenfield) February 6, 2017
This Week's Most Popular Facebook Post:
This Week's Most Popular Snapchat Story:
If you don't follow me on Snapchat, then you missed a live demo of me making the most potent chocolate sleep edible on planet earth. But not to worry. Occasionally I post the madness right here on the Weekly Roundup! Click the image below to see the full video, then check out the recipe below.
My Personal “Sleep Like A Baby” Chocolate CBD Edibles Recipe
Into a Magical Butter machine… add:
- NatureCBD – break 20-40 capsules open and put into machine along with…
- 1 full jar of Mt. Capra organic goat ghee
- 2 tablespoons black pepper
- 4 packets stevia
- 4 tablespoons Bulletproof chocolate powder
- 1 full packet Four Sigmatic Reishi spores (Use code BenGreenfield for 15% off!)
- 1 teaspoon sea salt (optional)
- Finally, adding 4 grams of decarboxylated cannabis is optional, but just a thought for you. If you did that you'd have a 2:1 to 1:1 ratio of THC:CBD.
Happy sleepytime. This edible will knock out a friggin' elephant.
This Week's Most Popular Pin from Pinterest:
This Detox and Gut Healing Pack is designed by Greenfield Fitness Systems coach and sports nutritionist Ben Greenfield for detoxifying the body, detoxifying the liver, healing the gut, cleansing the gastrointestinal tract and allowing for a total body reboot. The Detox and Gut Healing Pack contains one bottle of NatureCleanse, one bottle of Caprobiotics Advanced™, one bottle of NatureColostrum by Greenfield Fitness, one bottle of Caprazymes and one bottle of Wild Mediterranean Oil of Oregano – all our top recommended detox and gut healing supplements. Click here to get yours today!
Need Help With Your Resolution? This Should Do The Trick…:
–Did you know you can consult one-on-one, with me? Whether you’re training for an amazing feat of physical performance, you’re trying to shed fat or gain lean muscle as fast as possible, or you want to tap into the most cutting-edge health, anti-aging and longevity protocols, coaching with me is designed to enhance your physical and mental performance at the highest level. With detailed instructions, guidance, and planning, you’ll get instant access to every training, nutrition, and lifestyle technique that exists to optimize your life, make you indestructible and get you to your goals as safely and quickly as possible.
Leave any questions, comments, or feedback below – or any news of the week that you think I should have added – and I will be sure to reply.
9 thoughts on “The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!”
I thought the white strain is the one that works more towards activating not sedating? Wouldn’t a red strain work better in a cake for sleeping?
Depends. Some white strains can actually be pretty relaxing. But from urban ice, the red strain is quite good.
Those cbd edibles are no joke! Made a batch the other night, tried a small square, and still feeling the effects 2 days later!
My husband has chronic back pain and does not sleep well at night. I would love to have him try this for a good night sleep at least a couple of nights per week. He is in the drilling/contruction business and does undergo random drug testing through out the year. Do you know if consuming this happy sleepy time concoction will turn up a dirty test? Thank you!
The CBD from https://bengreenfieldfitness.com/cbd is certified to NOT have the THC issues that many brands do, and it is just fine as far as you not needing to worry about turning up dirty on a drug test…
Did I hear you mention that you also add kratom to the edible in your podcast with the Mindpump guys? If yes, which strain and how much in this recipe? Thanks so much, can’t wait to try it!
For that, about a tablespoon of a white strain Kratom like white bali here: https://bengreenfieldfitness.com/kratom
mt capra comes in 2 sizes — 10 ounce and 24 ounce. I presume you mean the 24 ounce size but that makes a lot of product. how much do you typically consume before bedtime — a tablespoon? thanks
I used the 24oz and took ONE approx reese's peanut butter mini size cup of these before bed.