The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

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Welcome to my Weekly Roundup!

In one convenient post, you're about to discover the most important things I've noticed this week, including the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging research, the top photos, videos and stories from this week, upcoming events and speaking appearances, giveaways, specials and a host of other things you may have missed.

Let's do this…


Podcasts I Recorded This Week

Why The Media And Supplement Company's Lie To You About Diet And Supplements (And What You Can Do About It).

17 Ways I'm Detoxing My Body In 2017 (A Special Solo Podcast Episode)

Articles I Published This Week:

The Truth About The Great Detox Myth

Does CoolSculpting Fat Loss Surgery Work?

This Week's Inner Circle News:

-Inside the Ben Greenfield Fitness Inner Circle, my private forum for personal interaction with my family and me, my amazing wife, Jessa Greenfield, releases her Inner Circle Healthy Home Workshop every month. With the holiday season upon us, learn tips and tricks to make your season a little more festive!

Podcasts I Was Featured On This Week

Superhero Podcast: Superhero Podcast #5: Ben Greenfield’s “Don’t Try This At Home” Experiments, Favorite Wild Habits, Cold Exposure, Neuroplasticity Hacks and More.

The MindPump Podcast: Episode 421: Ben Greenfield on Mysths & Lies in Fitness, Words to Live By & Motivation in the Face of Failure

Upcoming Events:

-No more speaking events this month! I'm finishing up the year and beginning to plan all my events for next year. Stay in the loop by clicking here to follow my calendar.

-January 9th: I just announced my plans to take part in the “True Cellular Detox” program starting Jan 9 under the leadership of Dr. Pompa.

This not just another detox program…

Whether you can't seem to decimate a single fat cell and you're experiencing brain fog, achy joints and serious lulls in energy OR want to blast your brain and body performance through the roof, look good naked, live as long as possible and feel amazing while doing it. Learn more and join me by clicking here. You can also learn more about Dr. Pompa by listening to our podcast: What is Cyto Detox?

This Week's Most Popular Instagram Pic:

This Week's Most Popular Tweet:

This Week's Most Popular Facebook Post:

This Week's Most Popular Snapchat Story:

Each week I'm providing free workouts, recovery info and a behind-the-scenes look into my life on Snapchat! You'll see everything first on Snapchat Click here to follow me on Snapchat so you don't miss any of the goodness!
Here's a sample workout from Snapchat this week (Subsequently posted to Facebook):

This Week's Most Popular Pin from Pinterest:

 

Cool Services:

Did you know you can consult one-on-one, with me? Whether you’re training for an amazing feat of physical performance, you’re trying to shed fat or gain lean muscle as fast as possible, or you want to tap into the most cutting-edge health, anti-aging and longevity protocols, coaching with me is designed to enhance your physical and mental performance at the highest level. With detailed instructions, guidance and planning, you’ll get instant access to every training, nutrition, and lifestyle technique that exists to optimize your life, make you indestructible, and get you to your goals as safely and quickly as possible.

Leave any questions, comments, or feedback below – or any news of the week that you think I should have added – and I will be sure to reply.

Cheers,

Ben

Ask Ben a Podcast Question


6 thoughts on “The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More!

  1. Kelly says:

    Could you provide a bullet list of most proven

    EMF hacks to protect

    Vit D supplements

    Grounding

    Best water

    Trying to tap in to my inner Jack Kruse but its overwhelming as to where to start.

    Thanks Ben!

  2. Rick says:

    Starting into health again after 18 years of inactivity. Start with endurance or strength or mobility or flexibility? Any recommended posts or reading?

    1. I would start by reading my book Beyond Training – <a href="http://www.beyondtrainingbook.com” target=”_blank”>www.beyondtrainingbook.com

  3. Frank says:

    Question about Runga. Is it all inclusive?

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