October 22, 2010
If you have questions about any of the triathlon training or nutrition points that Ben brings up during these interviews, just leave them as comments below!
Joe Stout, from Mt. Capra nutrition, was interviewed in Ben Greenfield Fitness Podcast #16 (digestive enzymes & probiotics) and Podcast #32 (goat's milk vs. cow's milk).
And Ben Greenfield is an avid user of Mt. Capra's Solar Synergy and Double Bonded Protein.
In the video below, Joe Stout sat down with Ben Greenfield for a short pre-race interview just hours before Ben's Ironman race in Kona, Hawaii. During the interview, they discuss a variety of topics from pre-race nutrition/training, to helpful tips on lessening exercise induced damage. Ben shares some secrets of training embraced by the greats such as Dave Scott and Mark Allen that every triathlete needs to know!
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Just moments after crossing the finish line at the World Championship Ironman in Kona Hawaii, Ben talked with Joe about both the high points and low points of his performance…
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If you have questions about any of the triathlon training or nutrition points that Ben brings up during this interview, just leave them as comments below!
Just read your recovery article in Trifuel where you mentioned topical magnesium. Is oral magnesium ineffective?
Oral magnesium, such as http://www.pacificfit.net/supplements.php#natural… is good, and I use it to get to sleep, but you can't smear it on a muscle where it hurts, which is what I use topical magnesium for, like this: http://www.magneticclay.com/120-MagnesiumOil-72-c…
You look younger now than your body builder shot in 2005 – so how comes? Avril
Bodybuilding takes a toll on you. Bad skin, low hormones, etc.
Congrats on the Race Ben!!
Congrads on your third Ironman~…truely inspirational! I am a age grouper with dreams of going to Kona, but have had numerous injuries to my knees…which still give me trouble from time to time….not to mention effects my speed! You spoke about taking "fish oil" for joint improvement.- how often and in what form do you use it? Also, I curious about the Double Bonded Protein….taking it 6x a day seems like a lot.! Is this due to your body size and consumption of calories? Would you recommend this to someone who is 5'11" 175 or do you need to take a hard look at each indiviudals need for fueling and recovering to determine whats the right amoun for them to take? Nutrition cover at your triathlon training camp?
Once again, congradualation!~…I'm envious!!! ((lol)
Best,
Ron (Slice) Kushner
[email protected]
Ron…I'll address these questions in the next podcast…