April 11, 2017
It's time for another sneak peek of the latest episode at Get-Fit-Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version of that article. Everything there is focused on the latest fitness research, exercise news, and quick and highly practical muscle gain, fat loss and physical performance tips. It’s called “The Get-Fit Guy’s Quick & Dirty Tips To Slim Down & Shape Up”.
Here's what we have from this week's episode “Foods That Fight Fat“.
I used to be that active athlete and fitness enthusiast you’d find diving into hamburger, French fries, and energy drinks – after all, if you’re exercising hard you can stuff anything into your mouth and subsequently burn it off, right? But over the past several years, I’ve realized there’s just a smarter way to do things, and there are three Crucial Concepts that come to play when choosing the way you’re going to eat. The fact is, no matter how fit you are, you’ll never have abs you can see or rippling muscles unless you eat right, and in today’s episode, I’ll teach you exactly how.
Ready to find out more? Click here to go check it out now or bookmark for later.
Finally, if you have your own ideas for future fitness articles you'd like to see me write, leave your ideas in the comments section below.
One thought on “Foods That Fight Fat”
I came across this healthy lifestyle blog as I was browsing the web for good information on healthy living. I am a health enthusiast who believe that my health is my #one asset, and my food should be my only medicine. Ben Greenfield Fitness Blog is full of positive information for every health conscious individual, and I would recommend it to anyone any day.
It is also interesting to note that Ben’s articles matches his Podcasts. I mean, Ben’s blog is helping me to live a healthier life. The guests on his podcasts are experts in the health industry and are chock full of goodies for healthy living in today’s polluted and deceptive world.