A Quick Beach Body Workout for Guys or Girls.

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Articles, Fitness

In this video, I demonstrate a beach body workout for guys or girls to do that works on 3 key areas of your body:

1) Your shoulders/chest “V”-shaped appearance

2) The back of your arms


3) Your butt, hips and thighs

Either sex can do this workout, with a range of 10-15 reps for each exercise. Leave comments below if you have questions!

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At my Body Transformation Club secret page, I went a bit further, demonstrating in another video how to completely rock your body by burning over a thousand calories per hour with a special metabolic add-on to this workout. Check it out by clicking here.

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4 thoughts on “A Quick Beach Body Workout for Guys or Girls.

  1. new girl episodes online says:

    Hi just wanted to give you a quick heads up and let you know
    a few of the pictures aren’t loading correctly. I’m not
    sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.

  2. Guest says:

    The first two moves are actually Yoga positions. First you were in down dog and then went into chaturanga, the second move you were in plank pose. Good workout.

  3. Christine Buckley says:

    Great workout! That beach however looks like a typical northwest beach in the summer and probably not one I’d be sportin’ a bathing suit on. Brr.

  4. Don says:

    Oh, yes! These do work!

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