June 20, 2017
It's time for another sneak peek on the latest episode from Get-Fit-Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version of that article. Everything there is focused on the latest fitness research, exercise news, and quick and highly practical muscle gain, fat loss and physical performance tips. It’s called “The Get-Fit Guy’s Quick & Dirty Tips To Slim Down & Shape Up”.
Here's what we have from this week's episode “The Best Exercise Equipment (From Simple To Complex) For Building A Perfect Body“.
I recently packed up my wife and twin boys and embarked upon our annual family vacation to the tiny, sleepy Pacific Northwest coastal town Seaside, Oregon. In reality, Seaside – a somewhat touristy town with far more arcades, candy stores and ice cream shops than gyms – wouldn’t be my ideal choice for an active, healthy hotspot destination. But it’s a longstanding tradition in my wife’s family, so I joined in.
Into the back of the car, I threw my kettlebell, my suspension trainer, an elastic band and a couple of light “sliders” (think tiny plates the size of paper plates that can be used for a host of different exercise). With no access to a gym or any other workout equipment, but armed with these four simple and easy-to-transport tools and five basic exercises for each tool, every day I was able to perform an enormous variety of exercises.
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Finally, if you have your own ideas for future fitness articles you'd like to see me write, leave your ideas in the comments section below.