December 17, 2012
Fear that too much exercise can “wear out your heart” has been all over the news lately, and if you read my article “Top 10 Reasons Exercise Is Bad For You“, then you know that there certainly are some ways that exercise actually can be harmful.
But if you know how to workout and bounce back properly (and have enough recovery tips and tricks up your sleeve) then you can control much of the potential damage that high amounts of physical activity can do.
So this Tuesday (tomorrow), 12/18/12, from 10-11 Pacific time, I'm going to sit down in a free live video workshop with WellnessFX founder Jim Kean, and teach you how you can be extremely active without destroying your body.
In addition to taking your questions live, here's what we'll be covering:
How do you know qualitatively if you're working out too much or too hard? What does it feel like?
Is there a way to quantify or measure overtraining, and if so, how?
What happens if you train too much or too hard for too long?
How much exercise is too much?
Are there reasons other than exercise that you can be overtrained or not recovering well?
When it comes to damaging your body, what is more risky – high intensity or high volume?
Can inflammation from exercise be linked to heart disease?
What kind of recovery tools can you keep around your house to help you recover faster?
What kind of foods can you eat (or avoid) to help you recover faster?
What kind of supplements can you take to help you recover faster?
What can you do to “bounce back” if you know you're overtrained?
And much more!
Can’t make it? Click here to pre-submit your question.