25 Apr

The Unique New Workout Style That Combines Gymnastics and Weight Training

May 25, 2018
Posted by Marge Aberásturi
Leave a comment

Got another sneak peek for you on the latest episode over at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio...

24 Apr

Articles, Fitness, Workout & Exercises

How To Train For Life, Spartan & Getting Ripped With A Hybrid Of HIIT, Gymnastics & Weight Training Complexes.

May 21, 2018
Posted by Ben Greenfield
5 comments

If you read my article "How To Get A Strong & Shredded Body With Just Two Gymnastics-Style Workouts Per Week.", then you know that for most of this past winter and "off-season" I've been implementing a unique...

18 Apr

Articles, Fitness, Workout & Exercises

Why You Should Quit Going To The Gym (& 5 Easy Outdoors Workouts)

May 24, 2018
Posted by Marge Aberásturi
2 comments

Here's a sneak peek of the latest episode at Get-Fit-Guy. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version of that article....

10 Apr

Articles, Fitness, Workout & Exercises

The Most Potent Training Method On The Face Of The Planet For Fast Results, Supercharging Conditioning, Melting Fat, Busting Through Strength Plateaus & Banishing Long Drawn-Out Warm-Ups Forever.

May 29, 2018
Posted by Marge Aberásturi
5 comments

Meet Rob Shoecraft, pictured above as he crushes something called a complex (a form of exercising that I've been using a lot lately and that you're about to become intimately familiar with). I first met Rob...

03 Apr

Articles, Fitness

From Skinny Triathlete to Jack’d: A Former Ironman Junkie’s Journey Into Anabolism.

May 29, 2018
Posted by Marge Aberásturi
25 comments

If you’ve been a reader of my site for awhile, you may recall endurance athlete and coach Graeme Turner, who I first interviewed in the podcast “Why Running Drills are Bad for You”, which...

07 Mar

Articles, Fitness

Six Tools To Turn Your Home Into A Mini-Gym

September 29, 2017
Posted by Marge Aberásturi
3 comments

It's Tuesday! Here's another sneak peek on some quick and dirty fitness tips from Get-Fit Guy. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short...

21 Feb

Articles, Fitness

What Is The Best Fitness Gear For New Parents?

September 29, 2017
Posted by Marge Aberásturi
Leave a comment

It’s Tuesday, and I'm giving another sneak peek on some quick and dirty fitness tips from Get-Fit Guy. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a...

14 Feb

Articles, Fitness

3 Lessons Fitness Enthusiasts Can Learn From Modern Hunters

May 16, 2018
Posted by Marge Aberásturi
Leave a comment

It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...

06 Feb

Articles, Fitness, Workout & Exercises

How To Get A Strong & Shredded Body With Just Two Gymnastics-Style Workouts Per Week.

February 14, 2019
Posted by Ben Greenfield
15 comments

Allow me to introduce you to my friend Stephen: As you can see, Stephen is...to use the highly scientific term we throw around in the fitness industry... ...shredded. So who is Stephen, exactly? His full name is Stephen...

31 Jan

Articles, Fitness

Can You Build Muscle With Body Weight Only Exercises?

May 25, 2018
Posted by Marge Aberásturi
1 comment

It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...

24 Jan

Articles, Fitness, Workout & Exercises

What Is The Perfect Workout For 2017: Part 2

June 17, 2018
Posted by Marge Aberásturi
1 comment

It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...

17 Jan

Articles, Fitness, Workout & Exercises

What Is The Perfect Workout For 2017: Part 1

June 17, 2018
Posted by Marge Aberásturi
Leave a comment

It’s time to give you the sneak peek of this week's practical, quick and dirty fitness tips from Get-Fit Guy. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read...

10 Jan

Articles, Fitness

How To Get The Body Of A Gymnast

June 30, 2018
Posted by Marge Aberásturi
Leave a comment

It’s Tuesday and here's another sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article,...

09 Jan

Articles, Fitness, Workout & Exercises

An Insider Glimpse Of My Weekly Workout Routine.

July 15, 2018
Posted by Ben Greenfield
11 comments

Last week, in the article "What Is The Perfect Workout Plan For 2017", I gave you a done-for-you program for looking good naked, living a long time and building skills like strength, power, mitochondrial...

04 Jan

Articles, Fitness, Podcast

Pee Strips, Power Lungs & Pulse Oximeters: How To Flip The Switch On Your Body’s Own Natural Ability To Heal Itself (& Little-Known Ways To Breathe Better).

May 5, 2019
Posted by Ben Greenfield
22 comments

Click here for the full written transcript of this podcast episode. In the past several months, I've taken a deep, deep dive into breath work. Sure, in the past years I've written articles on everything...

02 Jan

Articles, Fitness, Workout & Exercises

What Is The Perfect Workout Plan For 2017?

September 11, 2018
Posted by Marge Aberásturi
32 comments

Last year, I wrote the article “Look Good Naked & Live A Long Time." In that article, I highlighted how to get a nice body and maximize longevity by using exercise strategies such as...

06 Dec

Articles, Fitness, Workout & Exercises

Five Killer New Muscle Gain And Fat Loss Workouts You’ve Probably Never Done

May 25, 2018
Posted by Marge Aberásturi
Leave a comment

Once again, it’s time for me to give you a sneak peek at practical, quick and dirty fitness tips from this week’s Get-Fit Guy article. Each week, over at the Quick & Dirty Tips Network,...

Shopping cart