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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
    • Calendar

Fitness

In my articles and my Ben Greenfield Fitness Podcast, we discuss everything from how to increase endurance, how to train for Ironman, how to train for Spartan, how to increase VO2Max, how to use heart rate zones and heart rate variability, how to build muscle fast, how to increase speed, power, and strength, how to become more flexible, the importance of mobility, the benefits of yoga, and a bunch of fringe fitness hacks including training masks and altitude training, blood flow restriction training, the benefits of sauna and cold thermogenesis for fitness, and much more! Take a deep-dive into the minds of the world’s fittest athletes!

Ben Greenfield's Weekly Roundup for March 6th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/28-3/6

March 6, 2025
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Read more
Ben Greenfield's Weekly Roundup for February 27th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/21-2/27

February 27, 2025
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Read more
Ben Greenfield's Weekly Roundup for February 20th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/14-2/20

February 20, 2025
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Cheap Sex vs. A Sacred, Soul Connection: 3 Ways to Enhance Lovemaking

February 18, 2025
Article-newArticlesBodyBrainEducationFamilyFitnessHealth & WellnessHormonesLifestyleMental HealthMind-SpiritPeoplePurposeRelationshipsSelf-DevelopmentSpirituality

Sex is a subject you can't ignore. After all, the world is obsessed with sex. Of course, this makes some...

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Ben Greenfield's Weekly Roundup for February 13th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/7-2/13

February 13, 2025
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Read more
Ben Greenfield's Weekly Roundup for February 6th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/31-2/6

February 6, 2025
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Read more

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/24-1/30

January 30, 2025
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Read more
LIFEmarket

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/17-1/23

January 23, 2025
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Read more

Struggling with the Ketogenic Diet? How to Do It RIGHT + Signs You Need a Different Approach

January 21, 2025
Article-newArticlesBiohackingBodyDiet & NutritionEducationFat LossFitnessFitnessHealth & WellnessHormonesImmunityLifestyleMind-SpiritPerformancePurposeRecoverySelf-DevelopmentSleepSupplementsWorkout & Exercises

Have you ever found yourself stuck in a low-carb, pasta-denying, no-single-blueberry-allowed grind for weeks—drained, starving, and watching the scale jump...

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Ben Greenfield's Weekly Roundup for January 16th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/10-1/16

January 16, 2025
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Read more
Ben Greenfield's Weekly Roundup for January 9th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/3-1/9

January 9, 2025
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Read more

Functional Forever: My Top Tips For Maintaining & Building Muscle, Strength, Energy, and Confidence With Age.

January 7, 2025
Article-newArticlesBiohackingBodyEducationFitnessHealth & WellnessLifestyleLongevity & Age ReversalMind-SpiritPerformancePurposeRecoverySelf-DevelopmentWorkout & Exercises

Sandwiched between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine in the basement...

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Ben Greenfield's Weekly Roundup for January 2nd

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/27-1/2

January 2, 2025
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Read more

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/20-12/26

December 26, 2024
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Read more
true meaning of Christmas

Beyond Follistatin Fruitcake, Polar Plunges & Camel’s Milk for Santa: The *True* Meaning of Christmas

December 24, 2024
Article-newArticlesBiohackingBodyDiet & NutritionEducationFitnessHealth & WellnessLifestyleLow Carb & Ketogenic DietMind-SpiritNutritionPurposeSelf-DevelopmentSupplementsWorkout & Exercises

Ah, the holidays!  That magical time of year during which seemingly every fitness enthusiast and health nut (guilty as charged!)...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/13-12/19

December 19, 2024
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

Read more

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/6-12/12

December 12, 2024
Article-newArticlesBeautyBiohackingBodyDiet & NutritionFitnessFitnessHealth & WellnessLongevity & Age ReversalPerformanceRecovery & SleepSleepWeekly Roundup

Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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