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Urolithin A: Is This Simple Molecule The Secret To Not Only Muscle Growth, But Anti-Aging & Longevity?

April 25, 2023

Muscle health is a topic I repeatedly visit—and for good reason. Healthy muscles (and you’ll learn what “healthy muscle” actually...

The Top 10 Resistance Breath Training Tools & Gadgets For Transforming Yourself Into A Hyperoxygenated Three Lunged Mutant With A Diaphragm of Steel.

March 14, 2023

Pick up a straw. Breathe in and out through the straw. That’s resisted breathing. Consider it to be weight training...

Q&A On Ben Greenfield’s Current Morning, Afternoon & Evening Routines: Breakfast Timing, Infrared Light, Siestas, Meditations, Workouts & Beyond.

January 10, 2023

For some reason, I suspect because we human beings are programmed to thrive on ritual and predictability, a few of...

The Official Pickleball Podcast: Everything You Need To Know About How To Train, Eat, Recover, Play & Practice The Fastest Growing Sport In The World, With Tyson McGuffin.

November 12, 2022

I recently got into the sport of pickleball. Coming from a competitive tennis background, I wasn’t quite sure I was...

The Best “Fountain Of Youth” Energy Routine I’ve Ever Done (& Exactly How To Do It Yourself): Ben Greenfield’s Morning Exercises.

May 11, 2021

There’s an old book published in 1939 called The Eye Of Revelation. It’s one of those intriguing titles in which,...

My Favorite Dirt-Cheap, Portable Workout Modality For Building Muscle, Increasing Endurance, Burning Fat, Enhancing Recovery & Much More.

March 16, 2021

From ancient Hindu steel maces to twisted variants of Olympic-style weightlifting bars like the X3 bar I discuss in this...

Where Weights Went Wrong: The Problem With Weight Training, Why You Don’t Get The Results You Want & What You Can Do About It.

December 1, 2020

Meet my friend, Dr. John Jaquish—pictured above in all his ripped, muscular glory (that you’re going to discover how he...

Can You Really “Vibrate” Away Excess Fat? (Or Get Any Real Benefits From Whole Body Vibration Machines?)

October 6, 2020

Take a moment right now and picture the most gimmicky piece of fitness equipment you could think of. Is your...

How To Use Exogenous Ketones For Recovery, Cognition, Sleep & Beyond.

July 28, 2020

It’s been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article “All Of Your Burning Keto...

My Top 18 Most Useful And Thought-Provoking Must-Read Health, Fitness, Nutrition, Spirituality & Self-Improvement Books Of 2020.

May 5, 2020

Chances are, you’ve got some extra time on your hands these days—that is, if you’re not busy teaching yourself how...

Everything You Need To Know About “KAATSU Training”: An All-In-One Exercise, Rehabilitation, & Recovery Blood-Flow Restriction Modality From Japan.

April 28, 2020

On last week’s podcast, entitled “The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow...

The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!

April 25, 2020

Alright folks, this is it: The Official KAATSU Training Episode. I’ve addressed blood flow restriction (BFR) training, KAATSU training, and...

6 Steps To Achieving The Ideal Combination Of Fitness, Longevity, And Looking Good Naked (A Hybrid Training Approach For Anti-Aging & Performance)

October 22, 2019

I’ve spent years coaching just about every type of human being out there—from those training for triathlons, fitness competitions, or...

5 Unconventional, Woo-Woo Workouts Every Fitness Enthusiast Should Add To Their Repertoire.

July 23, 2019

Here’s the deal: I’ve been working in the fitness industry for the past two decades. I’m not saying that to...

Why Your Brain Doesn’t Want You To Exercise Hard (& 6 Things You Can Do About It).

June 18, 2019

If you tuned into the podcast last week, then you may have heard my episode with Jim Poole of NuCalm,...

Ben Greenfield’s Entire Muscle Building Program Unveiled: Top 6 Muscle Building Workouts, Diet For Building Muscle Without Gaining Fat & The Best Supplements For Muscle Mass.

April 23, 2019

Since last week’s post below on Instagram, I’ve been getting inundated with questions about how to build muscle…including how I’ve...

A Simple 5-Step, 30 Minute Workout For Mind, Body & Spirit (The Exact Routine I Do Each Morning)

May 8, 2018

Last week, I led a very simple but invigorating full-body, mind, and spirit workout in the park at the annual...

How to Get a Stronger Body Using a Unique New Workout Style

May 2, 2017

The second part of last week’s episode is now ready over at Get-Fit-Guy. Each week, over at the Quick &...

Workout & Exercises