Last week, in the article “What Is The Perfect Workout Plan For 2017“, I gave you a done-for-you program for...
Read moreLast week, in the article “What Is The Perfect Workout Plan For 2017“, I gave you a done-for-you program for...
Read moreLast year, I wrote the article “Look Good Naked & Live A Long Time.” In that article, I highlighted...
Read moreOnce again, it’s time for me to give you a sneak peek at practical, quick and dirty fitness tips from...
Read moreI’ll admit it: until recently, I had the impression that a suit is a suit. Sportcoat, pants, maybe a special...
Read moreYesterday, I raced the brutal Spartan World Championships at Lake Tahoe. Twice. Yep, as part of my quest this year to...
Read moreAs I mentioned in my recent talk (pictured above) at the Biohackers Summit in Finland, I'm simply not a guy...
Read moreA while back over at Get-Fit Guy’s Quick & Dirty Tips I wrote a two-part series telling you how to...
Read moreOh yeah, baby. Obstacle racing gives you the ultimate primal feeling of getting down, getting dirty and living life at a...
Read moreLet's just start by letting the cat out of the bag, shall we? In exactly 14 days, I will be...
Read moreIt's probably no secret by now that this weekend I am racing at the Spartan World Championships in Vermont. And if you...
Read moreA few weeks ago, in the episode: How To Build Primal Fitness And Endurance By Hunting: An Interview With A...
Read moreWarning: Kokoro and the SEALFit Academy constantly change in terms of location, evolutions, etc. Your exact experience may differ from...
Read moreWarning: Kokoro and the SEALFit Academy constantly change in terms of location, evolutions, etc. Your exact experience may differ from...
Read moreEndurance is a difficult beast to tame. The common belief is that there is really only one way to get...
Read moreEarlier this afternoon, I headed up on 10 acres of forested land here in Washington state and did one of...
Read moreLet's face it – even though swimming burns boatloads of calories, carves a fantastic physique, and is of course absolutely...
Read moreWe've come a long way in this book so far, baby....
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