Muscle health is a topic I repeatedly visit—and for good reason. Healthy muscles (and you'll learn what “healthy muscle” actually...
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Workout & Exercises
Workouts and exercises in video and written formats.
The Top 10 Resistance Breath Training Tools & Gadgets For Transforming Yourself Into A Hyperoxygenated Three Lunged Mutant With A Diaphragm of Steel.
Pick up a straw. Breathe in and out through the straw. That's resisted breathing. Consider it to be weight training...
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Q&A On Ben Greenfield’s Current Morning, Afternoon & Evening Routines: Breakfast Timing, Infrared Light, Siestas, Meditations, Workouts & Beyond.
For some reason, I suspect because we human beings are programmed to thrive on ritual and predictability, a few of...
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The Official Pickleball Podcast: Everything You Need To Know About How To Train, Eat, Recover, Play & Practice The Fastest Growing Sport In The World, With Tyson McGuffin.
Listen on: I recently got into the sport of pickleball. Coming from a competitive tennis background, I wasn't quite sure...
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The Best “Fountain Of Youth” Energy Routine I’ve Ever Done (& Exactly How To Do It Yourself): Ben Greenfield’s Morning Exercises.
There's an old book published in 1939 called The Eye Of Revelation. It's one of those intriguing titles in which, far...
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My Favorite Dirt-Cheap, Portable Workout Modality For Building Muscle, Increasing Endurance, Burning Fat, Enhancing Recovery & Much More.
From ancient Hindu steel maces to twisted variants of Olympic-style weightlifting bars like the X3 bar I discuss in this...
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Where Weights Went Wrong: The Problem With Weight Training, Why You Don’t Get The Results You Want & What You Can Do About It.
Meet my friend, Dr. John Jaquish—pictured above in all his ripped, muscular glory (that you're going to discover how he...
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Can You Really “Vibrate” Away Excess Fat? (Or Get Any Real Benefits From Whole Body Vibration Machines?)
Take a moment right now and picture the most gimmicky piece of fitness equipment you could think of. Is your...
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How To Use Exogenous Ketones For Recovery, Cognition, Sleep & Beyond.
It's been a keto-packed couple of weeks here at Ben Greenfield Fitness—starting with the article “All Of Your Burning Keto...
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My Top 18 Most Useful And Thought-Provoking *Must-Read* Health, Fitness, Nutrition, Spirituality & Self-Improvement Books Of 2020.
Chances are, you've got some extra time on your hands these days—that is, if you're not busy teaching yourself how...
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Everything You Need To Know About “KAATSU Training”: An All-In-One Exercise, Rehabilitation, & Recovery Blood-Flow Restriction Modality From Japan.
On last week's podcast, entitled “The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow...
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The Official KAATSU Episode: Everything You Need To Know About How To Use Blood Flow Restriction For Muscle Gain, Injury Recovery, Testosterone, Growth Hormone & Much More!
Listen on: Alright folks, this is it: The Official KAATSU Training Episode. I've addressed blood flow restriction (BFR) training, KAATSU...
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6 Steps To Achieving The Ideal Combination Of Fitness, Longevity, And Looking Good Naked (A Hybrid Training Approach For Anti-Aging & Performance)
I've spent years coaching just about every type of human being out there—from those training for triathlons, fitness competitions, or...
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5 Unconventional, Woo-Woo Workouts Every Fitness Enthusiast Should Add To Their Repertoire.
Here’s the deal: I’ve been working in the fitness industry for the past two decades. I’m not saying that to...
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Why Your Brain Doesn’t Want You To Exercise Hard (& 6 Things You Can Do About It).
If you tuned into the podcast last week, then you may have heard my episode with Jim Poole of NuCalm,...
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Ben Greenfield’s Entire Muscle Building Program Unveiled: Top 6 Muscle Building Workouts, Diet For Building Muscle Without Gaining Fat & The Best Supplements For Muscle Mass.
Since last week's post below on Instagram, I've been getting inundated with questions about how to build muscle…including how I've...
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A Simple 5-Step, 30 Minute Workout For Mind, Body & Spirit (The Exact Routine I Do Each Morning)
Last week, I led a very simple but invigorating full-body, mind, and spirit workout in the park at the annual...
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