The second part of last week's episode is now ready over at Get-Fit-Guy.
Each week, over at the Quick & Dirty Tips Network, I produce a free, easy-to-read article, accompanied by a short 5-10 minute audio version of that article. Everything there is focused on the latest fitness research, exercise news, and quick and highly practical muscle gain, fat loss and physical performance tips. It’s called “The Get-Fit Guy’s Quick & Dirty Tips To Slim Down & Shape Up”.
Here's what we have from this week's episode “How to Get a Stronger Body Using a Unique New Workout Style“.
Last week you learned all about the concepts behind combining gymnastics, weight training complexes and high intensity interval training to get a strong and shredded body. In this episode, by putting this all together, you’ll see exactly what a sample day would look like.
Below is the complete mash-up. Depending on which options you choose, this workout will last anywhere from 60-90 minutes. It is hefty, it is voluminous and it is intense, but it's unique mashup of gymnastics, metabolic bursts and weight training complexes will get you extremely fit, with just a couple workouts like this each week (I do mine on Mondays and Thursdays).
-Warmup:
Easy 5 minute jog
Full shoulder set with bands. I've been doing the exact Crossover Symmetry band training routine that I demonstrate in this video
30 burpees OR 1/8-1/4 mile run at race pace (masochists can do both)
Ready to find out more? Click here to go check it out now or bookmark for later.
Finally, if you have your own ideas for future fitness articles you'd like to see me write, leave your ideas in the comments section below.
2 Responses
Hi Ben, as always, great tips! I recall on one of your podcast episodes that one of your goals is to perform clean muscle-ups. How’s that coming along? I’m currently partaking in the Bar Brother’s 12-week all-body calisthenics’ program, and by week 9, I was actually able to perform a clean muscle up on the day prescribed! I did not even try a single muscle-up during prior to the day. I think it would be really cool if you interviewed the Bar Brother’s for one of your BGF podcast episodes, and would align with your recent advice on gymnastics training. For the avoidance of doubt, I have absolutely no affiliation with Bar Brothers, just a guy trying something new.
Thanks Jeremy! I'll check them out :)