October 17, 2008
Shape21: The 3 Week Lean Body Manual is a step-by-step exercise and nutrition guide designed by Ben Greenfield. The book features beginner, intermediate, and advanced level workouts, combined with a daily meal plan, grocery list, and detailed exercise instructions and photos.
Today's workout video is taken straight from Day 14 of this cutting-edge program. You'll notice that the workout is brief! Each Shape21 exercise session is designed to be just 20-30 minutes in length, wasting no time in maximizing fat burning and muscle toning effect.
Intermediate Level – Perform 4x Through, rest minimally between exercises:
14 Lift & Press
21 Jumping Jacks
14 Bent Rows
7 Lunge & Curl per Leg
60 second Run or Bike at 100%